12.5 km | 01:16:36 | 06:07/km日期: 2019-01-21 18:00 - 總爬升: 272 m - 平均心率: 161 - 卡路里: 675 Cal - 總步數: 13334 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'30" / 06'32" / 06'18" / 06'14" / 05'50" / 05'47" / 06'13" / 06'01" / 06'01" / 06'02" / 06'01" / 05'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'51") | 1002 / 1002 | 169 / 90 |
| 2 | | 06'30" (+00'51") | 1003 / 2005 | 171 / 89 |
| 3 | | 06'17" (+00'38") | 1000 / 3006 | 171 / 92 |
| 4 | | 06'13" (+00'34") | 1002 / 4009 | 172 / 93 |
| 5 | | 05'49" (+00'10") | 1000 / 5009 | 175 / 97 |
| 6 | | 05'48" (+00'09") | 1003 / 6013 | 175 / 98 |
| 7 | | 06'11" (+00'32") | 1004 / 7018 | 175 / 92 |
| 8 | | 05'59" (+00'20") | 1004 / 8022 | 173 / 95 |
| 9 | | 05'58" (+00'19") | 1007 / 9029 | 173 / 96 |
| 10 | | 06'00" (+00'21") | 1003 / 10033 | 174 / 95 |
| 11 | | 05'58" (+00'19") | 1007 / 11040 | 173 / 96 |
| 12 | | 05'39" | 1003 / 12044 | 174 / 100 |
| 13 | | 06'39" (+01'00") | 505 / 12549 | 189 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
324.52 km 
adizero boston6m白 累積 :
1396.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 05'50" | 00:31'24" |
| 6 | 05'47" | 00:37'11" |
| 7 | 06'13" | 00:43'24" |
| 8 | 06'01" | 00:49'25" |
| 9 | 06'01" | 00:55'26" |
| 10 | 06'02" | 01:01'28" |
| 11 | 06'01" | 01:07'29" |
| 12 | 05'41" | 01:13'10" |
| 12.5 | 06'47" | 01:16'36" |
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