21.0 km | 02:13:12 | 06:20/km日期: 2019-02-05 06:20 - 總爬升: 239 m - 平均心率: 174 - 卡路里: 1369 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'09" / 05'38" / 06'03" / 06'35" / 06'46" / 06'17" / 06'04" / 05'58" / 05'55" / 07'24" / 20'48" / 08'23" / 06'24" / 06'29" / 06'01" / 05'22" / 05'18" / 05'36" / 05'57" / 06'39" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+01'17") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 07'23" (+02'05") | 1000 / 10000 |
| 11 | | 07'27" (+02'09") | 1000 / 11000 |
| 12 | | 08'23" (+03'05") | 1000 / 12000 |
| 13 | | 06'23" (+01'05") | 1000 / 13000 |
| 14 | | 06'29" (+01'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'42") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'57" (+00'39") | 1000 / 19000 |
| 20 | | 06'39" (+01'21") | 1000 / 20000 |
| 21 | | 06'44" (+01'26") | 1000 / 21000 |
| 22 | | 05'58" (+00'40") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 92.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'35" | 00:24'25" |
| 5 | 06'46" | 00:31'11" |
| 6 | 06'17" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 05'58" | 00:49'30" |
| 9 | 05'55" | 00:55'25" |
| 10 | 07'24" | 01:02'49" |
| 11 | 20'48" | 01:23'37" |
| 12 | 08'23" | 01:32'00" |
| 13 | 06'24" | 01:38'24" |
| 14 | 06'29" | 01:44'53" |
| 15 | 06'01" | 01:50'54" |
| 16 | 05'22" | 01:56'16" |
| 17 | 05'18" | 02:01'34" |
| 18 | 05'36" | 02:07'10" |
| 19 | 05'57" | 02:13'07" |
| 20 | 06'39" | 02:19'46" |
| 21 | 06'46" | 02:26'32" |
| 21.0 | 04'46" | 02:26'34" |
展開計圈分析
留言 
