24.8 km | 02:33:05 | 06:10/km日期: 2018-02-25 06:45 - 總爬升: 651 m - 平均心率: 118 - 卡路里: 1545 Cal - 總步數: 33488 - 平均步頻: 218 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'30" / 08'36" / 04'59" / 06'10" / 05'53" / 06'15" / 05'57" / 06'20" / 06'06" / 05'56" / 05'52" / 05'24" / 05'44" / 05'45" / 05'38" / 05'36" / 05'25" / 06'00" / 05'45" / 05'39" / 06'05" / 06'23" / 06'16" / 06'34" / 05'37" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" | 22399 / 22399 | 180 / 90 |
| 2 | | 06'35" (+00'27") | 2384 / 24783 | 184 / 82 |
| 3 | | 06'35" (+00'27") | 2384 / 27167 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 59.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'36" | 00:16'06" |
| 3 | 04'59" | 00:21'05" |
| 4 | 06'10" | 00:27'15" |
| 5 | 05'53" | 00:33'08" |
| 6 | 06'15" | 00:39'23" |
| 7 | 05'57" | 00:45'20" |
| 8 | 06'20" | 00:51'40" |
| 9 | 06'06" | 00:57'46" |
| 10 | 05'56" | 01:03'42" |
| 11 | 05'52" | 01:09'34" |
| 12 | 05'24" | 01:14'58" |
| 13 | 05'44" | 01:20'42" |
| 14 | 05'45" | 01:26'27" |
| 15 | 05'38" | 01:32'05" |
| 16 | 05'36" | 01:37'41" |
| 17 | 05'25" | 01:43'06" |
| 18 | 06'00" | 01:49'06" |
| 19 | 05'45" | 01:54'51" |
| 20 | 05'39" | 02:00'30" |
| 21 | 06'05" | 02:06'35" |
| 22 | 06'23" | 02:12'58" |
| 23 | 06'16" | 02:19'14" |
| 24 | 06'34" | 02:25'48" |
| 25 | 05'37" | 02:31'25" |
| 24.8 | -7'-41" | 02:33'05" |
留言 
