15.4 km | 01:56:16 | 07:33/km日期: 2018-12-19 06:33 - 總爬升: 608 m - 平均心率: 155 - 卡路里: 1109 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84%
Pace: 08'11" / 07'17" / 07'35" / 08'39" / 08'03" / 07'43" / 07'47" / 07'55" / 08'04" / 07'47" / 09'20" / 07'46" / 07'55" / 08'57" / 06'59" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'07") | 1000 / 1000 |
| 2 | | 07'16" (+00'47") | 1000 / 2000 |
| 3 | | 07'35" (+01'06") | 1000 / 3000 |
| 4 | | 07'37" (+01'08") | 1000 / 4000 |
| 5 | | 08'02" (+01'33") | 1000 / 5000 |
| 6 | | 07'28" (+00'59") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 07'44" (+01'15") | 1000 / 8000 |
| 9 | | 07'32" (+01'03") | 1000 / 9000 |
| 10 | | 07'46" (+01'17") | 1000 / 10000 |
| 11 | | 07'20" (+00'51") | 1000 / 11000 |
| 12 | | 07'45" (+01'16") | 1000 / 12000 |
| 13 | | 07'55" (+01'26") | 1000 / 13000 |
| 14 | | 07'50" (+01'21") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 07'35" (+01'06") | 385 / 15385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 97.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'17" | 00:15'28" |
| 3 | 07'35" | 00:23'03" |
| 4 | 08'39" | 00:31'42" |
| 5 | 08'03" | 00:39'45" |
| 6 | 07'43" | 00:47'28" |
| 7 | 07'47" | 00:55'15" |
| 8 | 07'55" | 01:03'10" |
| 9 | 08'04" | 01:11'14" |
| 10 | 07'47" | 01:19'01" |
| 11 | 09'20" | 01:28'21" |
| 12 | 07'46" | 01:36'07" |
| 13 | 07'55" | 01:44'02" |
| 14 | 08'57" | 01:52'59" |
| 15 | 06'59" | 01:59'58" |
| 15.4 | 07'33" | 02:02'53" |
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