10.0 km | 00:48:38 | 04:51/km日期: 2014-04-15 11:52 - 卡路里: 780 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'54" / 04'41" / 04'43" / 04'45" / 04'44" / 04'56" / 05'01" / 04'57" / 05'03" / 04'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 03'18" | 10 / 10010 |
4月累積里程 : 99.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'44" | 00:23'47" |
| 6 | 04'56" | 00:28'43" |
| 7 | 05'01" | 00:33'44" |
| 8 | 04'57" | 00:38'41" |
| 9 | 05'03" | 00:43'44" |
| 10 | 04'52" | 00:48'36" |
| 10.0 | 03'01" | 00:48'38" |
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