|  54.0 km | 09:29:24 | 10:32/km | 第3馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:29:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'25" (+00'36") | 01:42'34" (+08'28") | | 00:55'09" (+08'20") | | 01:09'27" (+22'38") | 02:12'23" (+38'17") | | 01:02'56" (+16'07") | | 00:46'49" | 01:44'48" (+10'42") | | 00:57'59" (+11'10") | | 01:15'10" (+28'21") | 02:04'51" (+30'45") | | 00:49'41" (+02'52") | | 00:46'56" (+00'07") | 01:34'06" | | 00:47'10" (+00'21") | |
日期: 2019-01-20 05:32 - 總爬升: 1650 m - 平均心率: 124 - 卡路里: 4233 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'17" (+02'51") | 997 / 997 | | 2 | | 08'19" (+01'53") | 1000 / 1997 | | 3 | | 08'55" (+02'29") | 1000 / 2997 | | 4 | | 08'43" (+02'17") | 1000 / 3997 | | 5 | | 12'07" (+05'41") | 1000 / 4997 |
| 6 | | 10'00" (+03'34") | 1000 / 5997 | | 7 | | 09'24" (+02'58") | 1000 / 6997 | | 8 | | 09'22" (+02'56") | 1000 / 7997 | | 9 | | 11'40" (+05'14") | 1000 / 8997 | | 10 | | 10'43" (+04'17") | 1000 / 9997 | | 11 | | 10'57" (+04'31") | 1000 / 10997 | | 12 | | 12'19" (+05'53") | 1000 / 11997 | | 13 | | 14'39" (+08'13") | 1000 / 12997 | | 14 | | 13'44" (+07'18") | 1000 / 13997 | | 15 | | 14'53" (+08'27") | 1000 / 14997 | | 16 | | 10'46" (+04'20") | 1000 / 15997 | | 17 | | 13'57" (+07'31") | 1000 / 16997 | | 18 | | 12'25" (+05'59") | 1000 / 17997 | | 19 | | 11'40" (+05'14") | 1000 / 18997 | | 20 | | 14'10" (+07'44") | 1000 / 19997 | | 21 | | 09'38" (+03'12") | 1000 / 20997 | | 22 | | 07'08" (+00'42") | 1000 / 21997 | | 23 | | 10'04" (+03'38") | 1000 / 22997 | | 24 | | 07'05" (+00'39") | 1000 / 23997 | | 25 | | 09'06" (+02'40") | 1000 / 24997 | | 26 | | 08'04" (+01'38") | 1000 / 25997 | | 27 | | 07'48" (+01'22") | 1000 / 26997 | | 28 | | 13'55" (+07'29") | 1000 / 27997 | | 29 | | 13'28" (+07'02") | 1000 / 28997 | | 30 | | 12'15" (+05'49") | 1000 / 29997 | | 31 | | 14'10" (+07'44") | 1000 / 30997 | | 32 | | 14'33" (+08'07") | 1000 / 31997 | | 33 | | 13'57" (+07'31") | 1000 / 32997 | | 34 | | 14'01" (+07'35") | 1000 / 33997 | | 35 | | 09'41" (+03'15") | 1000 / 34997 | | 36 | | 09'36" (+03'10") | 1000 / 35997 | | 37 | | 11'43" (+05'17") | 1000 / 36997 | | 38 | | 09'33" (+03'07") | 1000 / 37997 | | 39 | | 08'50" (+02'24") | 1000 / 38997 | | 40 | | 09'59" (+03'33") | 1000 / 39997 | | 41 | | 09'37" (+03'11") | 1000 / 40997 | | 42 | | 12'58" (+06'32") | 1000 / 41997 | | 43 | | 08'01" (+01'35") | 1000 / 42997 | | 44 | | 08'38" (+02'12") | 1000 / 43997 | | 45 | | 07'40" (+01'14") | 1000 / 44997 | | 46 | | 10'48" (+04'22") | 1000 / 45997 | | 47 | | 08'52" (+02'26") | 1000 / 46997 | | 48 | | 08'18" (+01'52") | 1000 / 47997 | | 49 | | 08'16" (+01'50") | 1000 / 48997 | | 50 | | 10'54" (+04'28") | 1000 / 49997 | | 51 | | 10'46" (+04'20") | 1000 / 50997 | | 52 | | 07'46" (+01'20") | 1000 / 51997 | | 53 | | 07'15" (+00'49") | 1000 / 52997 | | 54 | | 06'26" | 1000 / 53997 | | 55 | | 12'44" (+06'18") | 15 / 54013 |
賽後評分: 好累，真的有點累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 08'17" | 00:17'36" | | 3 | 08'56" | 00:26'32" | | 4 | 08'49" | 00:35'21" | | 5 | 12'04" | 00:47'25" | | 6 | 13'58" | 01:01'23" | | 7 | 09'24" | 01:10'47" | | 8 | 09'21" | 01:20'08" | | 9 | 11'47" | 01:31'55" | | 10 | 10'39" | 01:42'34" | | 11 | 10'56" | 01:53'30" | | 12 | 12'20" | 02:05'50" | | 13 | 17'32" | 02:23'22" | | 14 | 13'42" | 02:37'04" | | 15 | 14'57" | 02:52'01" | | 16 | 10'46" | 03:02'47" | | 17 | 13'58" | 03:16'45" | | 18 | 12'26" | 03:29'11" | | 19 | 11'37" | 03:40'48" | | 20 | 14'09" | 03:54'57" | | 21 | 13'23" | 04:08'20" | | 22 | 07'08" | 04:15'28" | | 23 | 10'05" | 04:25'33" | | 24 | 07'05" | 04:32'38" | | 25 | 09'08" | 04:41'46" | | 26 | 08'03" | 04:49'49" | | 27 | 07'50" | 04:57'39" | | 28 | 16'28" | 05:14'07" | | 29 | 13'22" | 05:27'29" | | 30 | 12'16" | 05:39'45" | | 31 | 14'13" | 05:53'58" | | 32 | 18'54" | 06:12'52" | | 33 | 14'00" | 06:26'52" | | 34 | 18'22" | 06:45'14" | | 35 | 09'41" | 06:54'55" | | 36 | 09'38" | 07:04'33" | | 37 | 11'42" | 07:16'15" | | 38 | 09'30" | 07:25'45" | | 39 | 08'52" | 07:34'37" | | 40 | 09'59" | 07:44'36" | | 41 | 09'36" | 07:54'12" | | 42 | 13'02" | 08:07'14" | | 43 | 08'02" | 08:15'16" | | 44 | 08'35" | 08:23'51" | | 45 | 07'41" | 08:31'32" | | 46 | 10'54" | 08:42'26" | | 47 | 08'48" | 08:51'14" | | 48 | 08'20" | 08:59'34" | | 49 | 08'14" | 09:07'48" | | 50 | 10'54" | 09:18'42" | | 51 | 10'47" | 09:29'29" | | 52 | 07'44" | 09:37'13" | | 53 | 07'17" | 09:44'30" | | 54 | 06'25" | 09:50'55" | | 54.0 | 14'23" | 09:51'07" |
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