| 去年跑半馬，今年跑全馬，全馬最後9K 長上坡，幾乎都步兵了，感覺日月潭馬好硬啊，跑的好虐心，明年..... 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 324.52 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'25" | 00:08'47" | | 3 | 04'39" | 00:13'26" | | 4 | 04'41" | 00:18'07" | | 5 | 04'36" | 00:22'43" | | 6 | 05'01" | 00:27'44" | | 7 | 05'33" | 00:33'17" | | 8 | 04'21" | 00:37'38" | | 9 | 04'44" | 00:42'22" | | 10 | 04'56" | 00:47'18" | | 11 | 05'01" | 00:52'19" | | 12 | 04'12" | 00:56'31" | | 13 | 05'06" | 01:01'37" | | 14 | 04'42" | 01:06'19" | | 15 | 06'01" | 01:12'20" | | 16 | 05'26" | 01:17'46" | | 17 | 04'55" | 01:22'41" | | 18 | 04'18" | 01:26'59" | | 19 | 04'44" | 01:31'43" | | 20 | 04'48" | 01:36'31" | | 21 | 04'57" | 01:41'28" | | 22 | 05'12" | 01:46'40" | | 23 | 04'32" | 01:51'12" | | 24 | 04'07" | 01:55'19" | | 25 | 04'30" | 01:59'49" | | 26 | 04'54" | 02:04'43" | | 27 | 06'10" | 02:10'53" | | 28 | 06'00" | 02:16'53" | | 29 | 04'30" | 02:21'23" | | 30 | 04'42" | 02:26'05" | | 31 | 04'23" | 02:30'28" | | 32 | 04'20" | 02:34'48" | | 33 | 05'00" | 02:39'48" | | 34 | 07'40" | 02:47'28" | | 35 | 07'32" | 02:55'00" | | 36 | 07'28" | 03:02'28" | | 37 | 07'40" | 03:10'08" | | 38 | 08'08" | 03:18'16" | | 39 | 05'30" | 03:23'46" | | 40 | 05'50" | 03:29'36" | | 41 | 07'47" | 03:37'23" | | 42 | 07'55" | 03:45'18" | | 43 | 05'58" | 03:51'16" | | 43.1 | 06'24" | 03:51'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:51:50 | 05:29/km | 第23馬
台中
留言 
展開計圈分析
