10.0 km | 00:53:01 | 05:18/km日期: 2014-04-29 18:46 - 總爬升: 317 m - 卡路里: 2096 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'25" / 06'19" / 07'03" / 03'49" / 03'46" / 03'39" / 05'49" / 05'49" / 07'29" / 05'18" / 07'55" / 01'55" / 00'52" / 00'32" / 00'30" / 00'35" / 00'35" / 00'32" / 00'31" / 00'26" / 00'34" / 00'37" / 00'33" / 00'33" / 00'37" / 00'36" / 00'34" / 00'35" / 00'31" / 00'32" / 00'31" / 00'37" / 00'37" / 00'35" / 00'32" / 00'34" / 00'41" / 00'42" / 00'52" / 00'39" / 01'38" / 01'38" / 03'11" / 02'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'23") | 422 / 422 |
| 2 | | 05'02" (+01'56") | 460 / 882 |
| 3 | | 06'44" (+03'38") | 450 / 1332 |
| 4 | | 06'01" (+02'55") | 462 / 1795 |
| 5 | | 06'19" (+03'13") | 461 / 2256 |
| 6 | | 07'41" (+04'35") | 452 / 2708 |
| 7 | | 06'34" (+03'28") | 450 / 3159 |
| 8 | | 03'06" | 413 / 3573 |
| 9 | | 03'28" (+00'22") | 411 / 3984 |
| 10 | | 03'36" (+00'30") | 411 / 4396 |
| 11 | | 03'55" (+00'49") | 415 / 4811 |
| 12 | | 03'35" (+00'29") | 412 / 5224 |
| 13 | | 03'56" (+00'50") | 402 / 5626 |
| 14 | | 03'28" (+00'22") | 394 / 6020 |
| 15 | | 05'36" (+02'30") | 513 / 6534 |
| 16 | | 06'06" (+03'00") | 480 / 7015 |
| 17 | | 05'52" (+02'46") | 474 / 7489 |
| 18 | | 05'49" (+02'43") | 472 / 7961 |
| 19 | | 10'07" (+07'01") | 432 / 8394 |
| 20 | | 05'28" (+02'22") | 414 / 8808 |
| 21 | | 05'24" (+02'18") | 422 / 9231 |
| 22 | | 05'27" (+02'21") | 837 / 10069 |
一開始的熱身跑~加上400亞索七圈~加上最後的緩跑
持續加油! 希望能進步到跟上一隊的速度
PS: 只有跑10K 後面是開車忘記關掉了@@
4月累積里程 : 174.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'19" | 00:11'44" |
| 3 | 07'03" | 00:18'47" |
| 4 | 03'49" | 00:22'36" |
| 5 | 03'46" | 00:26'22" |
| 6 | 03'39" | 00:30'01" |
| 7 | 05'49" | 00:35'50" |
| 8 | 05'49" | 00:41'39" |
| 9 | 07'29" | 00:49'08" |
| 10 | 05'18" | 00:54'26" |
| 11 | 07'55" | 01:02'21" |
| 12 | 01'55" | 01:04'16" |
| 13 | 00'52" | 01:05'08" |
| 14 | 00'32" | 01:05'40" |
| 15 | 00'30" | 01:06'10" |
| 16 | 00'35" | 01:06'45" |
| 17 | 00'35" | 01:07'20" |
| 18 | 00'32" | 01:07'52" |
| 19 | 00'31" | 01:08'23" |
| 20 | 00'26" | 01:08'49" |
| 21 | 00'34" | 01:09'23" |
| 22 | 00'37" | 01:10'00" |
| 23 | 00'33" | 01:10'33" |
| 24 | 00'33" | 01:11'06" |
| 25 | 00'37" | 01:11'43" |
| 26 | 00'36" | 01:12'19" |
| 27 | 00'34" | 01:12'53" |
| 28 | 00'35" | 01:13'28" |
| 29 | 00'31" | 01:13'59" |
| 30 | 00'32" | 01:14'31" |
| 31 | 00'31" | 01:15'02" |
| 32 | 00'37" | 01:15'39" |
| 33 | 00'37" | 01:16'16" |
| 34 | 00'35" | 01:16'51" |
| 35 | 00'32" | 01:17'23" |
| 36 | 00'34" | 01:17'57" |
| 37 | 00'41" | 01:18'38" |
| 38 | 00'42" | 01:19'20" |
| 39 | 00'52" | 01:20'12" |
| 40 | 00'39" | 01:20'51" |
| 41 | 01'38" | 01:22'29" |
| 42 | 01'38" | 01:24'07" |
| 43 | 03'11" | 01:27'18" |
| 44 | 02'10" | 01:29'28" |
| 44.7 | 15'00" | 01:40'01" |
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