12.2 km | 00:58:55 | 04:49/km日期: 2019-01-17 18:33 - 地點: 交大操場 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'20" / 05'08" / 05'17" / 05'05" / 04'58" / 04'50" / 04'54" / 04'41" / 04'42" / 04'34" / 04'34" / 04'04" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'29") | 400 / 400 |
| 2 | | 05'13" (+01'27") | 400 / 800 |
| 3 | | 05'20" (+01'34") | 400 / 1200 |
| 4 | | 05'11" (+01'25") | 400 / 1600 |
| 5 | | 05'08" (+01'22") | 400 / 2000 |
| 6 | | 05'19" (+01'33") | 400 / 2400 |
| 7 | | 05'11" (+01'25") | 400 / 2800 |
| 8 | | 05'14" (+01'28") | 400 / 3200 |
| 9 | | 05'02" (+01'16") | 400 / 3600 |
| 10 | | 05'06" (+01'20") | 400 / 4001 |
| 11 | | 05'02" (+01'16") | 400 / 4401 |
| 12 | | 04'54" (+01'08") | 400 / 4801 |
| 13 | | 04'57" (+01'11") | 400 / 5201 |
| 14 | | 04'48" (+01'02") | 400 / 5601 |
| 15 | | 04'48" (+01'02") | 400 / 6001 |
| 16 | | 04'51" (+01'05") | 400 / 6401 |
| 17 | | 04'53" (+01'07") | 400 / 6801 |
| 18 | | 04'48" (+01'02") | 400 / 7201 |
| 19 | | 04'46" (+01'00") | 400 / 7601 |
| 20 | | 04'37" (+00'51") | 400 / 8002 |
| 21 | | 04'41" (+00'55") | 400 / 8402 |
| 22 | | 04'39" (+00'53") | 400 / 8802 |
| 23 | | 04'37" (+00'51") | 400 / 9202 |
| 24 | | 04'33" (+00'47") | 400 / 9602 |
| 25 | | 04'36" (+00'50") | 400 / 10002 |
| 26 | | 04'36" (+00'50") | 400 / 10402 |
| 27 | | 04'26" (+00'40") | 400 / 10802 |
| 28 | | 04'26" (+00'40") | 400 / 11202 |
| 29 | | 04'20" (+00'34") | 400 / 11602 |
| 30 | | 03'46" | 400 / 12003 |
| 31 | | 03'39" | 218 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.04 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'50" | 00:30'38" |
| 7 | 04'54" | 00:35'32" |
| 8 | 04'41" | 00:40'13" |
| 9 | 04'42" | 00:44'55" |
| 10 | 04'34" | 00:49'29" |
| 11 | 04'34" | 00:54'03" |
| 12 | 04'04" | 00:58'07" |
| 12.2 | 03'36" | 00:58'55" |
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