65.9 km | 09:13:48 | 08:23/km日期: 2018-12-15 07:35 - 總爬升: 1115 m - 卡路里: 3035 Cal - 平均步頻: 169
Pace: 07'41" / 08'01" / 07'07" / 07'06" / 07'06" / 07'02" / 08'28" / 06'56" / 06'48" / 07'07" / 07'21" / 09'10" / 10'41" / 06'36" / 06'23" / 06'29" / 06'28" / 08'08" / 06'02" / 06'40" / 06'12" / 06'40" / 12'52" / 07'35" / 09'47" / 06'31" / 07'18" / 07'24" / 08'36" / 08'32" / 08'37" / 10'38" / 10'53" / 12'58" / 22'01" / 07'48" / 06'19" / 06'01" / 06'13" / 05'43" / 05'55" / 10'06" / 12'08" / 06'26" / 06'37" / 07'57" / 10'22" / 11'52" / 06'36" / 07'29" / 07'07" / 09'20" / 11'11" / 07'46" / 09'35" / 07'11" / 08'18" / 07'37" / 08'47" / 11'55" / 12'00" / 12'15" / 07'57" / 07'08" / 07'38" / 07'03" /
12月累積里程 : 487.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'01" | 00:15'42" |
| 3 | 07'07" | 00:22'49" |
| 4 | 07'06" | 00:29'55" |
| 5 | 07'06" | 00:37'01" |
| 6 | 07'02" | 00:44'03" |
| 7 | 08'28" | 00:52'31" |
| 8 | 06'56" | 00:59'27" |
| 9 | 06'48" | 01:06'15" |
| 10 | 07'07" | 01:13'22" |
| 11 | 07'21" | 01:20'43" |
| 12 | 09'10" | 01:29'53" |
| 13 | 10'41" | 01:40'34" |
| 14 | 06'36" | 01:47'10" |
| 15 | 06'23" | 01:53'33" |
| 16 | 06'29" | 02:00'02" |
| 17 | 06'28" | 02:06'30" |
| 18 | 08'08" | 02:14'38" |
| 19 | 06'02" | 02:20'40" |
| 20 | 06'40" | 02:27'20" |
| 21 | 06'12" | 02:33'32" |
| 22 | 06'40" | 02:40'12" |
| 23 | 12'52" | 02:53'04" |
| 24 | 07'35" | 03:00'39" |
| 25 | 09'47" | 03:10'26" |
| 26 | 06'31" | 03:16'57" |
| 27 | 07'18" | 03:24'15" |
| 28 | 07'24" | 03:31'39" |
| 29 | 08'36" | 03:40'15" |
| 30 | 08'32" | 03:48'47" |
| 31 | 08'37" | 03:57'24" |
| 32 | 10'38" | 04:08'02" |
| 33 | 10'53" | 04:18'55" |
| 34 | 12'58" | 04:31'53" |
| 35 | 22'01" | 04:53'54" |
| 36 | 07'48" | 05:01'42" |
| 37 | 06'19" | 05:08'01" |
| 38 | 06'01" | 05:14'02" |
| 39 | 06'13" | 05:20'15" |
| 40 | 05'43" | 05:25'58" |
| 41 | 05'55" | 05:31'53" |
| 42 | 10'06" | 05:41'59" |
| 43 | 12'08" | 05:54'07" |
| 44 | 06'26" | 06:00'33" |
| 45 | 06'37" | 06:07'10" |
| 46 | 07'57" | 06:15'07" |
| 47 | 10'22" | 06:25'29" |
| 48 | 11'52" | 06:37'21" |
| 49 | 06'36" | 06:43'57" |
| 50 | 07'29" | 06:51'26" |
| 51 | 07'07" | 06:58'33" |
| 52 | 09'20" | 07:07'53" |
| 53 | 11'11" | 07:19'04" |
| 54 | 07'46" | 07:26'50" |
| 55 | 09'35" | 07:36'25" |
| 56 | 07'11" | 07:43'36" |
| 57 | 08'18" | 07:51'54" |
| 58 | 07'37" | 07:59'31" |
| 59 | 08'47" | 08:08'18" |
| 60 | 11'55" | 08:20'13" |
| 61 | 12'00" | 08:32'13" |
| 62 | 12'15" | 08:44'28" |
| 63 | 07'57" | 08:52'25" |
| 64 | 07'08" | 08:59'33" |
| 65 | 07'38" | 09:07'11" |
| 65.9 | 07'03" | 09:13'48" |
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