11.1 km | 00:47:57 | 04:20/km日期: 2019-01-17 19:59 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 04'26" / 04'27" / 04'27" / 04'29" / 04'20" / 04'21" / 04'20" / 04'16" / 04'14" / 04'18" / 04'09" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 887 / 887 |
| 2 | | 04'26" (+00'13") | 445 / 1333 |
| 3 | | 04'24" (+00'11") | 436 / 1770 |
| 4 | | 04'23" (+00'10") | 444 / 2214 |
| 5 | | 04'24" (+00'11") | 433 / 2647 |
| 6 | | 04'31" (+00'18") | 432 / 3080 |
| 7 | | 04'31" (+00'18") | 440 / 3521 |
| 8 | | 04'20" (+00'07") | 439 / 3960 |
| 9 | | 04'26" (+00'13") | 440 / 4401 |
| 10 | | 04'15" (+00'02") | 434 / 4835 |
| 11 | | 04'22" (+00'09") | 439 / 5275 |
| 12 | | 04'29" (+00'16") | 437 / 5712 |
| 13 | | 04'17" (+00'04") | 445 / 6158 |
| 14 | | 04'15" (+00'02") | 442 / 6601 |
| 15 | | 04'18" (+00'05") | 443 / 7045 |
| 16 | | 04'16" (+00'03") | 444 / 7489 |
| 17 | | 04'22" (+00'09") | 441 / 7931 |
| 18 | | 04'14" (+00'01") | 444 / 8376 |
| 19 | | 04'14" (+00'01") | 444 / 8820 |
| 20 | | 04'13" | 448 / 9268 |
| 21 | | 04'13" | 457 / 9726 |
| 22 | | 04'22" (+00'09") | 437 / 10164 |
| 23 | | 04'03" | 893 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
142.91 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'29" | 00:17'49" |
| 5 | 04'20" | 00:22'09" |
| 6 | 04'21" | 00:26'30" |
| 7 | 04'20" | 00:30'50" |
| 8 | 04'16" | 00:35'06" |
| 9 | 04'14" | 00:39'20" |
| 10 | 04'18" | 00:43'38" |
| 11 | 04'09" | 00:47'47" |
| 11.1 | 03'12" | 00:47'58" |
展開計圈分析
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