22.1 km | 02:06:08 | 05:42/km日期: 2019-01-16 17:25 - 總爬升: 481 m - 平均心率: 168 - 卡路里: 1670 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'41" / 04'59" / 05'51" / 06'00" / 05'32" / 05'18" / 05'43" / 05'23" / 05'38" / 06'04" / 05'30" / 05'31" / 05'32" / 05'47" / 05'42" / 06'00" / 06'28" / 06'13" / 06'55" / 06'30" / 06'44" / 07'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" (+00'43") | 1000 / 15000 |
| 16 | | 05'59" (+01'01") | 1000 / 16000 |
| 17 | | 06'02" (+01'04") | 1000 / 17000 |
| 18 | | 05'47" (+00'49") | 1000 / 18000 |
| 19 | | 06'14" (+01'16") | 1000 / 19000 |
| 20 | | 06'22" (+01'24") | 1000 / 20000 |
| 21 | | 06'44" (+01'46") | 1000 / 21000 |
| 22 | | 06'13" (+01'15") | 1000 / 22000 |
| 23 | | 05'45" (+00'47") | 118 / 22118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'59" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 05'18" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 06'04" | 00:57'09" |
| 11 | 05'30" | 01:02'39" |
| 12 | 05'31" | 01:08'10" |
| 13 | 05'32" | 01:13'42" |
| 14 | 05'47" | 01:19'29" |
| 15 | 05'42" | 01:25'11" |
| 16 | 06'00" | 01:31'11" |
| 17 | 06'28" | 01:37'39" |
| 18 | 06'13" | 01:43'52" |
| 19 | 06'55" | 01:50'47" |
| 20 | 06'30" | 01:57'17" |
| 21 | 06'44" | 02:04'01" |
| 22 | 07'37" | 02:11'38" |
| 22.1 | 05'45" | 02:12'19" |
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