11.0 km | 01:03:46 | 05:47/km日期: 2019-01-18 05:23 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'21" / 05'46" / 05'54" / 05'43" / 05'40" / 06'02" / 05'48" / 05'33" / 09'53" / 05'38" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" | 11 / 11011 |
1月累積里程 : 388.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 05'33" | 00:46'47" |
| 9 | 09'53" | 00:56'40" |
| 10 | 05'38" | 01:02'18" |
| 11 | 05'47" | 01:08'05" |
| 11.0 | 04'21" | 01:08'08" |
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