10.0 km | 00:54:12 | 05:24/km日期: 2019-02-02 15:34 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 184 - PM2.5: 良好(6)
Pace: 03'18" / 05'35" / 05'24" / 05'26" / 05'21" / 05'37" / 05'32" / 05'24" / 05'21" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 39.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'35" | 00:08'53" |
| 3 | 05'24" | 00:14'17" |
| 4 | 05'26" | 00:19'43" |
| 5 | 05'21" | 00:25'04" |
| 6 | 05'37" | 00:30'41" |
| 7 | 05'32" | 00:36'13" |
| 8 | 05'24" | 00:41'37" |
| 9 | 05'21" | 00:46'58" |
| 10 | 05'10" | 00:52'08" |
| 10.0 | 03'31" | 00:52'10" |
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