堂哥 2019/01/20 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

80.0 km | 12:40:18 | 09:30/km | 第214馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	12:40:18
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31" (+04'14")

01:17'14" (+09'46")

10 km

(01:17'14")

00:40'43" (+08'26")

15 km

(02:04'59")

00:47'45" (+15'28")

01:39'02" (+31'34")

20 km

(02:56'16")

00:51'17" (+19'00")

25 km

(03:28'33")

00:32'17"

01:07'28"

30 km

(04:03'44")

00:35'11" (+02'54")

35 km

(04:50'29")

00:46'45" (+14'28")

02:09'19" (+01'51")

40 km

(06:13'03")

01:22'34" (+50'17")

Finish

(12:40:18)

日期: 2019-01-20 05:03 - 總爬升: 2065 m - 天氣: 陰 - 卡路里: 2164 Cal - 總步數: 61746 - 平均步頻: 165 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'57"

(07'57")

07'54" (+02'11")

1005 / 1005

163 / 77

06'27"

(14'24")

06'24" (+00'41")

1006 / 2012

171 / 90

07'15"

(21'39")

07'14" (+01'31")

1000 / 3013

167 / 82

07'17"

(28'56")

07'14" (+01'31")

1004 / 4018

167 / 82

07'36"

(36'32")

07'35" (+01'52")

1001 / 5019

168 / 78

展開計圈分析

07'49"

(44'21")

07'47" (+02'04")

1004 / 6023

166 / 76

07'06"

(51'27")

07'02" (+01'19")

1007 / 7031

167 / 84

07'22"

(58'49")

07'19" (+01'36")

1006 / 8038

166 / 82

10'01"

(01:08'50")

09'56" (+04'13")

1007 / 9045

166 / 60

08'31"

(01:17'21")

08'28" (+02'45")

1004 / 10050

166 / 70

08'44"

(01:26'05")

08'39" (+02'56")

1007 / 11058

164 / 69

09'47"

(01:35'52")

09'44" (+04'01")

1004 / 12063

158 / 64

10'58"

(01:46'50")

10'52" (+05'09")

1008 / 13071

165 / 55

09'20"

(01:56'10")

09'18" (+03'35")

1002 / 14073

162 / 66

08'56"

(02:05'06")

08'55" (+03'12")

1000 / 15074

163 / 68

08'10"

(02:13'16")

08'08" (+02'25")

1003 / 16077

163 / 74

09'20"

(02:22'36")

09'17" (+03'34")

1005 / 17082

160 / 67

15'03"

(02:37'39")

14'56" (+09'13")

1007 / 18089

123 / 54

08'15"

(02:45'54")

08'10" (+02'27")

1009 / 19099

168 / 72

10'33"

(02:56'27")

10'30" (+04'47")

1003 / 20103

189 / 50

06'28"

(03:02'55")

06'26" (+00'43")

1003 / 21106

172 / 89

05'44"

(03:08'39")

05'43"

1001 / 22107

169 / 102

07'22"

(03:16'01")

07'21" (+01'38")

1001 / 23109

164 / 82

06'06"

(03:22'07")

06'05" (+00'22")

1001 / 24110

170 / 96

06'33"

(03:28'40")

06'33" (+00'50")

1000 / 25110

168 / 90

06'17"

(03:34'57")

06'15" (+00'32")

1002 / 26113

168 / 94

08'29"

(03:43'26")

08'28" (+02'45")

1001 / 27114

153 / 77

07'03"

(03:50'29")

07'01" (+01'18")

1003 / 28118

167 / 84

06'51"

(03:57'20")

06'50" (+01'07")

1001 / 29119

167 / 87

06'33"

(04:03'53")

06'32" (+00'49")

1001 / 30121

172 / 88

06'36"

(04:10'29")

06'35" (+00'52")

1001 / 31122

170 / 89

11'41"

(04:22'10")

11'40" (+05'57")

1000 / 32123

167 / 51

09'28"

(04:31'38")

09'26" (+03'43")

1001 / 33125

169 / 62

09'31"

(04:41'09")

09'29" (+03'46")

1002 / 34128

169 / 62

10'02"

(04:51'11")

09'59" (+04'16")

1003 / 35131

176 / 56

12'01"

(05:03'12")

12'00" (+06'17")

1000 / 36132

179 / 46

10'58"

(05:14'10")

10'57" (+05'14")

1000 / 37133

189 / 48

08'03"

(05:22'13")

08'02" (+02'19")

1000 / 38133

181 / 68

13'28"

(05:35'41")

13'26" (+07'43")

1002 / 39135

205 / 36

37'41"

(06:13'22")

37'30" (+31'47")

1004 / 40140

134 / 19

00'37"

(06:13'59")

08'12" (+02'29")

75 / 40215

168 / 72

賽後評分: 無
給 4 星

1月累積里程 : 427.90 km

new balance m1260b07 累積 : 1972.7 km

MW Watch 上傳 | 5 years ago

Wright Yen, ricky tseng 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	06'27"	00:14'23"
3	07'15"	00:21'38"
4	07'17"	00:28'55"
5	07'36"	00:36'31"
6	07'45"	00:44'16"
7	07'07"	00:51'23"
8	07'21"	00:58'44"
9	10'01"	01:08'45"
10	08'29"	01:17'14"
11	08'45"	01:25'59"
12	09'47"	01:35'46"
13	10'55"	01:46'41"
14	09'21"	01:56'02"
15	08'57"	02:04'59"
16	08'12"	02:13'11"
17	09'16"	02:22'27"
18	15'02"	02:37'29"
19	08'15"	02:45'44"
20	10'32"	02:56'16"
21	06'32"	03:02'48"
22	05'44"	03:08'32"
23	07'20"	03:15'52"
24	06'06"	03:21'58"
25	06'35"	03:28'33"
26	06'15"	03:34'48"
27	08'29"	03:43'17"
28	06'59"	03:50'16"
29	06'57"	03:57'13"
30	06'31"	04:03'44"
31	06'34"	04:10'18"
32	11'37"	04:21'55"
33	09'27"	04:31'22"
34	09'32"	04:40'54"
35	09'35"	04:50'29"
36	12'26"	05:02'55"
37	10'49"	05:13'44"
38	08'13"	05:21'57"
39	13'13"	05:35'10"
40	37'53"	06:13'03"
40.1	12'12"	06:13'58"