|  全馬 | 05:13:37 | 07:25/km | 第177馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:13:37 | | 總名次 | 144 / 382 | | 分組名次 | 9 / 27 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+03'22") | 01:13'19" (+08'43") | | 00:38'27" (+06'57") | | 00:31'30" | 01:04'36" | | 00:33'06" (+01'36") | | 00:37'47" (+06'17") | 01:16'05" (+11'29") | | 00:38'18" (+06'48") | | 00:41'20" (+09'50") | 01:24'20" (+19'44") | | 00:43'00" (+11'30") | |
日期: 2019-01-13 06:00 - 總爬升: 876 m - 平均心率: 151 - 卡路里: 3054 Cal - 總步數: 59476 - 平均步頻: 189 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+01'58") | 1006 / 1006 | 174 / 77 | | 2 | | 07'21" (+01'52") | 1004 / 2011 | 173 / 78 | | 3 | | 08'09" (+02'40") | 1001 / 3013 | 204 / 60 | | 4 | | 05'44" (+00'15") | 1004 / 4017 | 175 / 99 | | 5 | | 06'04" (+00'35") | 1005 / 5023 | 171 / 96 |
| 6 | | 08'22" (+02'53") | 1001 / 6024 | 206 / 57 | | 7 | | 07'06" (+01'37") | 1004 / 7029 | 190 / 73 | | 8 | | 05'55" (+00'26") | 1003 / 8032 | 174 / 96 | | 9 | | 07'59" (+02'30") | 1001 / 9033 | 210 / 59 | | 10 | | 08'56" (+03'27") | 1005 / 10039 | 192 / 58 | | 11 | | 06'13" (+00'44") | 1008 / 11047 | 189 / 84 | | 12 | | 05'36" (+00'07") | 1005 / 12052 | 176 / 101 | | 13 | | 06'41" (+01'12") | 1003 / 13055 | 161 / 92 | | 14 | | 05'29" | 1005 / 14060 | 177 / 102 | | 15 | | 07'21" (+01'52") | 1007 / 15068 | 199 / 68 | | 16 | | 07'46" (+02'17") | 1004 / 16073 | 175 / 73 | | 17 | | 06'30" (+01'01") | 1007 / 17080 | 186 / 82 | | 18 | | 06'15" (+00'46") | 1004 / 18085 | 163 / 97 | | 19 | | 06'28" (+00'59") | 1008 / 19094 | 194 / 79 | | 20 | | 05'54" (+00'25") | 1004 / 20098 | 178 / 94 | | 21 | | 08'07" (+02'38") | 1007 / 21105 | 163 / 75 | | 22 | | 05'50" (+00'21") | 1000 / 22106 | 179 / 95 | | 23 | | 07'07" (+01'38") | 1000 / 23106 | 159 / 87 | | 24 | | 06'32" (+01'03") | 1006 / 24113 | 192 / 79 | | 25 | | 10'04" (+04'35") | 1000 / 25113 | 213 / 46 | | 26 | | 08'08" (+02'39") | 1005 / 26119 | 209 / 58 | | 27 | | 06'25" (+00'56") | 1001 / 27120 | 189 / 81 | | 28 | | 06'38" (+01'09") | 1006 / 28127 | 180 / 83 | | 29 | | 07'54" (+02'25") | 1006 / 29133 | 216 / 58 | | 30 | | 08'55" (+03'26") | 1005 / 30139 | 213 / 52 | | 31 | | 08'31" (+03'02") | 1004 / 31144 | 174 / 67 | | 32 | | 07'43" (+02'14") | 1002 / 32146 | 208 / 62 | | 33 | | 10'18" (+04'49") | 1001 / 33148 | 156 / 62 | | 34 | | 07'43" (+02'14") | 1001 / 34149 | 180 / 71 | | 35 | | 07'10" (+01'41") | 1005 / 35155 | 195 / 71 | | 36 | | 07'59" (+02'30") | 1012 / 36167 | 188 / 66 | | 37 | | 06'25" (+00'56") | 1007 / 37174 | 186 / 83 | | 38 | | 08'36" (+03'07") | 1010 / 38185 | 201 / 57 | | 39 | | 09'38" (+04'09") | 1002 / 39187 | 231 / 44 | | 40 | | 09'59" (+04'30") | 1003 / 40191 | 220 / 45 | | 41 | | 06'53" (+01'24") | 1001 / 41192 | 188 / 76 | | 42 | | 05'45" (+00'16") | 1010 / 42203 | 179 / 96 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'24" | 00:14'53" | | 3 | 08'10" | 00:23'03" | | 4 | 05'43" | 00:28'46" | | 5 | 06'06" | 00:34'52" | | 6 | 08'26" | 00:43'18" | | 7 | 07'06" | 00:50'24" | | 8 | 05'56" | 00:56'20" | | 9 | 08'00" | 01:04'20" | | 10 | 08'59" | 01:13'19" | | 11 | 06'15" | 01:19'34" | | 12 | 05'41" | 01:25'15" | | 13 | 06'43" | 01:31'58" | | 14 | 05'31" | 01:37'29" | | 15 | 07'20" | 01:44'49" | | 16 | 07'45" | 01:52'34" | | 17 | 06'39" | 01:59'13" | | 18 | 06'17" | 02:05'30" | | 19 | 06'32" | 02:12'02" | | 20 | 05'53" | 02:17'55" | | 21 | 08'10" | 02:26'05" | | 22 | 05'55" | 02:32'00" | | 23 | 07'07" | 02:39'07" | | 24 | 06'33" | 02:45'40" | | 25 | 10'02" | 02:55'42" | | 26 | 08'11" | 03:03'53" | | 27 | 06'30" | 03:10'23" | | 28 | 06'40" | 03:17'03" | | 29 | 07'48" | 03:24'51" | | 30 | 09'09" | 03:34'00" | | 31 | 08'24" | 03:42'24" | | 32 | 07'52" | 03:50'16" | | 33 | 10'15" | 04:00'31" | | 34 | 07'49" | 04:08'20" | | 35 | 07'00" | 04:15'20" | | 36 | 08'15" | 04:23'35" | | 37 | 06'30" | 04:30'05" | | 38 | 08'37" | 04:38'42" | | 39 | 09'44" | 04:48'26" | | 40 | 09'54" | 04:58'20" | | 41 | 07'05" | 05:05'25" | | 42 | 05'46" | 05:11'11" | | 42.4 | 05'46" | 05:13'40" |
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