| 賽後評分: 路線超變態，補給優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 150.78 km  ㄚ拖 190 累積 : 1851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 07'30" | 00:16'29" | | 3 | 08'05" | 00:24'34" | | 4 | 06'59" | 00:31'33" | | 5 | 09'14" | 00:40'47" | | 6 | 07'26" | 00:48'13" | | 7 | 07'01" | 00:55'14" | | 8 | 06'54" | 01:02'08" | | 9 | 09'08" | 01:11'16" | | 10 | 08'07" | 01:19'23" | | 11 | 08'27" | 01:27'50" | | 12 | 08'57" | 01:36'47" | | 13 | 12'04" | 01:48'51" | | 14 | 09'57" | 01:58'48" | | 15 | 10'54" | 02:09'42" | | 16 | 11'12" | 02:20'54" | | 17 | 09'34" | 02:30'28" | | 18 | 11'49" | 02:42'17" | | 19 | 14'08" | 02:56'25" | | 20 | 08'59" | 03:05'24" | | 21 | 11'23" | 03:16'47" | | 22 | 06'46" | 03:23'33" | | 23 | 06'51" | 03:30'24" | | 24 | 10'17" | 03:40'41" | | 25 | 06'11" | 03:46'52" | | 26 | 08'06" | 03:54'58" | | 27 | 08'59" | 04:03'57" | | 28 | 06'01" | 04:09'58" | | 29 | 26'33" | 04:36'31" | | 30 | 31'10" | 05:07'41" | | 31 | 11'24" | 05:19'05" | | 32 | 11'05" | 05:30'10" | | 33 | 11'31" | 05:41'41" | | 34 | 15'35" | 05:57'16" | | 35 | 10'47" | 06:08'03" | | 36 | 26'27" | 06:34'30" | | 37 | 07'04" | 06:41'34" | | 38 | 05'23" | 06:46'57" | | 39 | 07'58" | 06:54'55" | | 40 | 06'02" | 07:00'57" | | 41 | 05'57" | 07:06'54" | | 42 | 05'34" | 07:12'28" | | 43 | 06'13" | 07:18'41" | | 44 | 07'12" | 07:25'53" | | 45 | 07'46" | 07:33'39" | | 46 | 07'19" | 07:40'58" | | 47 | 05'16" | 07:46'14" | | 48 | 05'13" | 07:51'27" | | 49 | 06'48" | 07:58'15" | | 50 | 05'21" | 08:03'36" | | 51 | 05'04" | 08:08'40" | | 52 | 05'33" | 08:14'13" | | 53 | 06'41" | 08:20'54" | | 54 | 05'39" | 08:26'33" | | 55 | 06'00" | 08:32'33" | | 56 | 05'26" | 08:37'59" | | 56.3 | 05'15" | 08:39'24" |
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