14.6 km | 01:09:30 | 04:46/km日期: 2019-01-15 17:59 - 平均心率: 136 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'10" / 06'41" / 04'33" / 04'29" / 04'28" / 04'29" / 04'30" / 04'28" / 05'01" / 04'30" / 04'38" / 04'24" / 04'29" / 06'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'59") | 1000 / 14000 |
| 15 | | 04'56" (+00'29") | 580 / 14580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 431.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'41" | 00:12'51" |
| 3 | 04'33" | 00:17'24" |
| 4 | 04'29" | 00:21'53" |
| 5 | 04'28" | 00:26'21" |
| 6 | 04'29" | 00:30'50" |
| 7 | 04'30" | 00:35'20" |
| 8 | 04'28" | 00:39'48" |
| 9 | 05'01" | 00:44'49" |
| 10 | 04'30" | 00:49'19" |
| 11 | 04'38" | 00:53'57" |
| 12 | 04'24" | 00:58'21" |
| 13 | 04'29" | 01:02'50" |
| 14 | 06'15" | 01:09'05" |
| 14.6 | 04'56" | 01:11'57" |
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