|  全馬 | 06:33:18 | 09:19/km | 第67馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 06:33:18 | | 總名次 | 279 / 382 | | 分組名次 | 78 / 106 | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'58" | 01:24'14" (+02'57") | | 00:44'16" (+04'18") | | 00:40'13" (+00'15") | 01:21'17" | | 00:41'04" (+01'06") | | 00:51'10" (+11'12") | 01:41'29" (+20'12") | | 00:50'19" (+10'21") | | 00:46'38" (+06'40") | 01:41'27" (+20'10") | | 00:54'49" (+14'51") | |
日期: 2019-01-13 06:00 - 總爬升: 857 m - 地點: 仙草國小關嶺分校 - 天氣: 晴 - 平均心率: 87 - 卡路里: 3469 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'35") | 1002 / 1002 | | 2 | | 08'02" (+01'23") | 1012 / 2015 | | 3 | | 08'54" (+02'15") | 1008 / 3023 | | 4 | | 06'39" | 1006 / 4030 | | 5 | | 08'00" (+01'21") | 1007 / 5037 |
| 6 | | 08'57" (+02'18") | 1008 / 6045 | | 7 | | 08'11" (+01'32") | 1003 / 7048 | | 8 | | 07'32" (+00'53") | 1010 / 8059 | | 9 | | 08'33" (+01'54") | 1011 / 9071 | | 10 | | 11'24" (+04'45") | 1010 / 10081 | | 11 | | 09'24" (+02'45") | 1010 / 11092 | | 12 | | 07'05" (+00'26") | 1005 / 12098 | | 13 | | 07'44" (+01'05") | 1005 / 13103 | | 14 | | 07'00" (+00'21") | 1000 / 14104 | | 15 | | 08'40" (+02'01") | 1006 / 15110 | | 16 | | 09'36" (+02'57") | 1007 / 16118 | | 17 | | 08'11" (+01'32") | 1006 / 17124 | | 18 | | 07'43" (+01'04") | 994 / 18119 | | 19 | | 07'50" (+01'11") | 1017 / 19136 | | 20 | | 07'48" (+01'09") | 1009 / 20146 | | 21 | | 10'27" (+03'48") | 1008 / 21155 | | 22 | | 08'35" (+01'56") | 1018 / 22173 | | 23 | | 12'48" (+06'09") | 1013 / 23187 | | 24 | | 08'15" (+01'36") | 1006 / 24193 | | 25 | | 12'13" (+05'34") | 1012 / 25205 | | 26 | | 10'16" (+03'37") | 1010 / 26216 | | 27 | | 07'53" (+01'14") | 1004 / 27220 | | 28 | | 09'03" (+02'24") | 1010 / 28231 | | 29 | | 09'58" (+03'19") | 1006 / 29238 | | 30 | | 11'48" (+05'09") | 1005 / 30243 | | 31 | | 09'59" (+03'20") | 1007 / 31251 | | 32 | | 10'33" (+03'54") | 1013 / 32265 | | 33 | | 11'23" (+04'44") | 1005 / 33271 | | 34 | | 07'03" (+00'24") | 1004 / 34275 | | 35 | | 08'15" (+01'36") | 1009 / 35285 | | 36 | | 10'58" (+04'19") | 1007 / 36292 | | 37 | | 07'47" (+01'08") | 1010 / 37302 | | 38 | | 12'07" (+05'28") | 1011 / 38314 | | 39 | | 11'39" (+05'00") | 1006 / 39320 | | 40 | | 11'47" (+05'08") | 1007 / 40328 | | 41 | | 09'02" (+02'23") | 1001 / 41329 | | 42 | | 07'44" (+01'05") | 1015 / 42345 |
賽後評分: 咖啡公路是條不錯的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 124.22 km  母子鱷魚 戰鞋 累積 : 1854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 08'01" | 00:16'17" | | 3 | 08'59" | 00:25'16" | | 4 | 06'39" | 00:31'55" | | 5 | 08'03" | 00:39'58" | | 6 | 08'54" | 00:48'52" | | 7 | 08'07" | 00:56'59" | | 8 | 07'35" | 01:04'34" | | 9 | 08'32" | 01:13'06" | | 10 | 11'08" | 01:24'14" | | 11 | 09'52" | 01:34'06" | | 12 | 07'04" | 01:41'10" | | 13 | 07'45" | 01:48'55" | | 14 | 07'04" | 01:55'59" | | 15 | 08'28" | 02:04'27" | | 16 | 09'27" | 02:13'54" | | 17 | 08'35" | 02:22'29" | | 18 | 07'42" | 02:30'11" | | 19 | 07'52" | 02:38'03" | | 20 | 07'28" | 02:45'31" | | 21 | 10'49" | 02:56'20" | | 22 | 08'01" | 03:04'21" | | 23 | 13'19" | 03:17'40" | | 24 | 08'31" | 03:26'11" | | 25 | 10'30" | 03:36'41" | | 26 | 11'13" | 03:47'54" | | 27 | 08'36" | 03:56'30" | | 28 | 09'14" | 04:05'44" | | 29 | 08'42" | 04:14'26" | | 30 | 12'34" | 04:27'00" | | 31 | 09'40" | 04:36'40" | | 32 | 10'57" | 04:47'37" | | 33 | 09'48" | 04:57'25" | | 34 | 09'15" | 05:06'40" | | 35 | 06'58" | 05:13'38" | | 36 | 12'22" | 05:26'00" | | 37 | 07'22" | 05:33'22" | | 38 | 08'19" | 05:41'41" | | 39 | 14'38" | 05:56'19" | | 40 | 12'08" | 06:08'27" | | 41 | 09'57" | 06:18'24" | | 42 | 07'50" | 06:26'14" | | 42.6 | 11'37" | 06:33'32" |
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