14.3 km | 01:21:10 | 05:39/km日期: 2019-01-22 15:38 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 05'50" / 05'51" / 05'53" / 05'45" / 05'44" / 05'46" / 05'40" / 05'29" / 05'24" / 05'35" / 05'37" / 05'33" / 05'39" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 339 / 14339 |
傍晚運動, 靜心湖@14~14°C
平55//15//2.5, 177//175//180, 1:53//9:17
8307//226.6//322//274@12°C@V15
1. 出差沒空跑, 回來補月跑量.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'46" | 00:34'49" |
| 7 | 05'40" | 00:40'29" |
| 8 | 05'29" | 00:45'58" |
| 9 | 05'24" | 00:51'22" |
| 10 | 05'35" | 00:56'57" |
| 11 | 05'37" | 01:02'34" |
| 12 | 05'33" | 01:08'07" |
| 13 | 05'39" | 01:13'46" |
| 14 | 05'31" | 01:19'17" |
| 14.3 | 05'33" | 01:21'10" |
展開計圈分析
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