|  恭喜完成了第 10 馬 全馬 | 05:03:10 | 07:11/km | 第10馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:03:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 01:01'33" | | 00:34'04" (+06'35") | | 00:30'25" (+02'56") | 01:01'37" (+00'04") | | 00:31'12" (+03'43") | | 00:34'29" (+07'00") | 01:16'16" (+14'43") | | 00:41'47" (+14'18") | | 00:39'14" (+11'45") | 01:22'01" (+20'28") | | 00:42'47" (+15'18") | |
日期: 2019-01-13 06:00 - 總爬升: 857 m - 平均心率: 170 - 卡路里: 2534 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 1000 / 1000 | | 2 | | 06'32" (+01'39") | 1000 / 2000 | | 3 | | 07'00" (+02'07") | 1000 / 3000 | | 4 | | 05'39" (+00'46") | 1000 / 4000 | | 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+01'31") | 1000 / 6000 | | 7 | | 06'16" (+01'23") | 1000 / 7000 | | 8 | | 06'20" (+01'27") | 1000 / 8000 | | 9 | | 06'44" (+01'51") | 1000 / 9000 | | 10 | | 08'17" (+03'24") | 1000 / 10000 | | 11 | | 06'24" (+01'31") | 1000 / 11000 | | 12 | | 05'57" (+01'04") | 1000 / 12000 | | 13 | | 05'57" (+01'04") | 1000 / 13000 | | 14 | | 05'31" (+00'38") | 1000 / 14000 | | 15 | | 06'34" (+01'41") | 1000 / 15000 | | 16 | | 07'17" (+02'24") | 1000 / 16000 | | 17 | | 06'55" (+02'02") | 1000 / 17000 | | 18 | | 05'01" (+00'08") | 1000 / 18000 | | 19 | | 06'07" (+01'14") | 1000 / 19000 | | 20 | | 05'50" (+00'57") | 1000 / 20000 | | 21 | | 06'25" (+01'32") | 1000 / 21000 | | 22 | | 07'24" (+02'31") | 1000 / 22000 | | 23 | | 06'15" (+01'22") | 1000 / 23000 | | 24 | | 06'57" (+02'04") | 1000 / 24000 | | 25 | | 07'27" (+02'34") | 1000 / 25000 | | 26 | | 09'11" (+04'18") | 1000 / 26000 | | 27 | | 07'01" (+02'08") | 1000 / 27000 | | 28 | | 08'27" (+03'34") | 1000 / 28000 | | 29 | | 06'56" (+02'03") | 1000 / 29000 | | 30 | | 10'09" (+05'16") | 1000 / 30000 | | 31 | | 09'14" (+04'21") | 1000 / 31000 | | 32 | | 07'45" (+02'52") | 1000 / 32000 | | 33 | | 08'33" (+03'40") | 1000 / 33000 | | 34 | | 06'37" (+01'44") | 1000 / 34000 | | 35 | | 07'02" (+02'09") | 1000 / 35000 | | 36 | | 09'25" (+04'32") | 1000 / 36000 | | 37 | | 06'40" (+01'47") | 1000 / 37000 | | 38 | | 07'44" (+02'51") | 1000 / 38000 | | 39 | | 08'56" (+04'03") | 1000 / 39000 | | 40 | | 09'58" (+05'05") | 1000 / 40000 | | 41 | | 08'50" (+03'57") | 1000 / 41000 | | 42 | | 06'39" (+01'46") | 1000 / 42000 | | 43 | | 06'00" (+01'07") | 655 / 42655 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 222.74 km  母子鱷魚 丫拖4代 累積 : 590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'37" | 00:02'37" | | 2 | 06'33" | 00:09'10" | | 3 | 07'01" | 00:16'11" | | 4 | 05'39" | 00:21'50" | | 5 | 05'39" | 00:27'29" | | 6 | 06'25" | 00:33'54" | | 7 | 06'16" | 00:40'10" | | 8 | 06'20" | 00:46'30" | | 9 | 06'45" | 00:53'15" | | 10 | 08'18" | 01:01'33" | | 11 | 06'24" | 01:07'57" | | 12 | 05'57" | 01:13'54" | | 13 | 05'58" | 01:19'52" | | 14 | 05'31" | 01:25'23" | | 15 | 06'35" | 01:31'58" | | 16 | 07'18" | 01:39'16" | | 17 | 06'56" | 01:46'12" | | 18 | 05'01" | 01:51'13" | | 19 | 06'07" | 01:57'20" | | 20 | 05'50" | 02:03'10" | | 21 | 06'26" | 02:09'36" | | 22 | 07'24" | 02:17'00" | | 23 | 06'15" | 02:23'15" | | 24 | 06'57" | 02:30'12" | | 25 | 07'27" | 02:37'39" | | 26 | 09'12" | 02:46'51" | | 27 | 07'02" | 02:53'53" | | 28 | 08'27" | 03:02'20" | | 29 | 06'57" | 03:09'17" | | 30 | 10'09" | 03:19'26" | | 31 | 09'14" | 03:28'40" | | 32 | 07'46" | 03:36'26" | | 33 | 08'34" | 03:45'00" | | 34 | 06'38" | 03:51'38" | | 35 | 07'02" | 03:58'40" | | 36 | 09'26" | 04:08'06" | | 37 | 06'41" | 04:14'47" | | 38 | 07'45" | 04:22'32" | | 39 | 08'57" | 04:31'29" | | 40 | 09'58" | 04:41'27" | | 41 | 08'51" | 04:50'18" | | 42 | 06'40" | 04:56'58" | | 42.7 | 06'00" | 05:00'54" |
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