15.0 km | 01:28:02 | 05:51/km日期: 2019-01-19 18:08 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'47" / 05'28" / 05'48" / 05'52" / 05'54" / 05'53" / 05'50" / 05'58" / 05'54" / 06'03" / 06'05" / 06'00" / 05'42" / 05'55" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'22") | 1000 / 15000 |
| 16 | | 05'09" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
66.23 km 
ASICS 亞瑟士 KAYANO 25 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 05'54" | 00:28'49" |
| 6 | 05'53" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'58" | 00:46'30" |
| 9 | 05'54" | 00:52'24" |
| 10 | 06'03" | 00:58'27" |
| 11 | 06'05" | 01:04'32" |
| 12 | 06'00" | 01:10'32" |
| 13 | 05'42" | 01:16'14" |
| 14 | 05'55" | 01:22'09" |
| 15 | 05'50" | 01:27'59" |
| 15.0 | 05'22" | 01:28'03" |
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