22.4 km | 03:44:00 | 09:59/km日期: 2019-01-27 06:00 - 總爬升: 222 m - 卡路里: 1209 Cal - 總步數: 28150 - 平均步頻: 125 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 11'30" / 07'24" / 08'08" / 07'29" / 07'40" / 07'24" / 07'47" / 08'59" / 09'25" / 08'24" / 10'10" / 10'52" / 09'54" / 11'53" / 11'25" / 13'57" / 09'10" / 11'42" / 10'48" / 10'41" / 12'32" / 11'24" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'27" (+04'05") | 1003 / 1003 | 110 / 78 |
| 2 | | 07'23" (+00'01") | 1000 / 2003 | 171 / 78 |
| 3 | | 08'08" (+00'46") | 1007 / 3010 | 157 / 78 |
| 4 | | 07'22" | 1005 / 4016 | 159 / 85 |
| 5 | | 07'39" (+00'17") | 1001 / 5017 | 160 / 81 |
| 6 | | 07'23" (+00'01") | 1000 / 6018 | 170 / 79 |
| 7 | | 07'48" (+00'26") | 1004 / 7022 | 167 / 76 |
| 8 | | 09'19" (+01'57") | 1001 / 8023 | 138 / 77 |
| 9 | | 09'02" (+01'40") | 1003 / 9027 | 139 / 79 |
| 10 | | 08'20" (+00'58") | 1006 / 10033 | 163 / 73 |
| 11 | | 10'10" (+02'48") | 1002 / 11036 | 134 / 73 |
| 12 | | 10'55" (+03'33") | 1000 / 12036 | 101 / 90 |
| 13 | | 09'47" (+02'25") | 1002 / 13039 | 140 / 72 |
| 14 | | 11'51" (+04'29") | 1002 / 14042 | 101 / 82 |
| 15 | | 11'20" (+03'58") | 1006 / 15048 | 120 / 73 |
| 16 | | 13'56" (+06'34") | 1008 / 16056 | 99 / 72 |
| 17 | | 09'04" (+01'42") | 1004 / 17061 | 155 / 70 |
| 18 | | 11'36" (+04'14") | 1003 / 18064 | 118 / 72 |
| 19 | | 10'49" (+03'27") | 1008 / 19073 | 132 / 69 |
| 20 | | 10'36" (+03'14") | 1004 / 20078 | 134 / 69 |
| 21 | | 12'35" (+05'13") | 1006 / 21084 | 62 / 126 |
| 22 | | 11'19" (+03'57") | 1007 / 22092 | 81 / 107 |
| 23 | | 12'30" (+05'08") | 403 / 22496 | 30 / 265 |
1月累積里程 : 32.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 07'24" | 00:18'54" |
| 3 | 08'08" | 00:27'02" |
| 4 | 07'29" | 00:34'31" |
| 5 | 07'40" | 00:42'11" |
| 6 | 07'24" | 00:49'35" |
| 7 | 07'47" | 00:57'22" |
| 8 | 08'59" | 01:06'21" |
| 9 | 09'25" | 01:15'46" |
| 10 | 08'24" | 01:24'10" |
| 11 | 10'10" | 01:34'20" |
| 12 | 10'52" | 01:45'12" |
| 13 | 09'54" | 01:55'06" |
| 14 | 11'53" | 02:06'59" |
| 15 | 11'25" | 02:18'24" |
| 16 | 13'57" | 02:32'21" |
| 17 | 09'10" | 02:41'31" |
| 18 | 11'42" | 02:53'13" |
| 19 | 10'48" | 03:04'01" |
| 20 | 10'41" | 03:14'42" |
| 21 | 12'32" | 03:27'14" |
| 22 | 11'24" | 03:38'38" |
| 22.4 | 13'17" | 03:44'00" |
展開計圈分析
留言 
