17.0 km | 01:52:57 | 06:38/km日期: 2019-01-20 08:45 - 總爬升: 334 m - 平均心率: 143 - 卡路里: 1010 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82%
Pace: 06'57" / 06'30" / 06'12" / 07'16" / 06'46" / 06'31" / 06'12" / 06'27" / 07'02" / 07'27" / 07'24" / 07'18" / 08'09" / 07'46" / 07'16" / 07'03" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'57" (+00'46") | 1000 / 10000 |
| 11 | | 07'22" (+01'11") | 1000 / 11000 |
| 12 | | 06'53" (+00'42") | 1000 / 12000 |
| 13 | | 06'51" (+00'40") | 1000 / 13000 |
| 14 | | 06'46" (+00'35") | 1000 / 14000 |
| 15 | | 06'29" (+00'18") | 1000 / 15000 |
| 16 | | 06'20" (+00'09") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 05'42" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
61.90 km 
NIKE ZOOMFLY SP 累積 :
58.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'12" | 00:19'39" |
| 4 | 07'16" | 00:26'55" |
| 5 | 06'46" | 00:33'41" |
| 6 | 06'31" | 00:40'12" |
| 7 | 06'12" | 00:46'24" |
| 8 | 06'27" | 00:52'51" |
| 9 | 07'02" | 00:59'53" |
| 10 | 07'27" | 01:07'20" |
| 11 | 07'24" | 01:14'44" |
| 12 | 07'18" | 01:22'02" |
| 13 | 08'09" | 01:30'11" |
| 14 | 07'46" | 01:37'57" |
| 15 | 07'16" | 01:45'13" |
| 16 | 07'03" | 01:52'16" |
| 17 | 06'11" | 01:58'27" |
| 17.0 | 05'21" | 01:58'29" |
展開計圈分析
留言 
