9.8 km | 00:53:23 | 05:28/km日期: 2019-01-15 18:28 - 總爬升: 141 m - 地點: 青公 - 平均心率: 172 - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 05'53" / 06'31" / 05'38" / 05'36" / 07'34" / 05'11" / 05'18" / 05'16" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 500 / 500 |
| 2 | | 05'44" (+00'54") | 500 / 1000 |
| 3 | | 05'57" (+01'07") | 500 / 1500 |
| 4 | | 05'44" (+00'54") | 500 / 2000 |
| 5 | | 06'17" (+01'27") | 500 / 2500 |
| 6 | | 04'58" (+00'08") | 500 / 3000 |
| 7 | | 06'18" (+01'28") | 500 / 3500 |
| 8 | | 04'52" (+00'02") | 500 / 4000 |
| 9 | | 05'08" (+00'18") | 500 / 4500 |
| 10 | | 05'24" (+00'34") | 500 / 5000 |
| 11 | | 05'01" (+00'11") | 500 / 5500 |
| 12 | | 05'19" (+00'29") | 500 / 6000 |
| 13 | | 05'35" (+00'45") | 500 / 6500 |
| 14 | | 04'59" (+00'09") | 500 / 7000 |
| 15 | | 05'00" (+00'10") | 500 / 7500 |
| 16 | | 05'31" (+00'41") | 500 / 8000 |
| 17 | | 05'35" (+00'45") | 500 / 8500 |
| 18 | | 05'03" (+00'13") | 500 / 9000 |
| 19 | | 04'50" | 500 / 9500 |
| 20 | | 06'43" (+01'53") | 256 / 9756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 07'34" | 00:31'12" |
| 6 | 05'11" | 00:36'23" |
| 7 | 05'18" | 00:41'41" |
| 8 | 05'16" | 00:46'57" |
| 9 | 05'19" | 00:52'16" |
| 9.8 | 05'28" | 00:56'25" |
留言 
展開計圈分析
