17.9 km | 01:44:33 | 05:50/km日期: 2019-01-27 07:43 - 總爬升: 365 m - 平均心率: 161 - 卡路里: 812 Cal - 平均步頻: 174
Pace: 05'12" / 05'23" / 05'17" / 05'03" / 05'23" / 10'17" / 07'08" / 07'50" / 07'13" / 05'04" / 05'07" / 05'25" / 05'21" / 05'13" / 06'03" / 06'12" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+01'41") | 1000 / 6000 |
| 7 | | 07'08" (+02'05") | 1000 / 7000 |
| 8 | | 07'49" (+02'46") | 1000 / 8000 |
| 9 | | 07'12" (+02'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+01'00") | 1000 / 15000 |
| 16 | | 06'11" (+01'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'51") | 895 / 17895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
111.70 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'23" | 00:26'18" |
| 6 | 10'17" | 00:36'35" |
| 7 | 07'08" | 00:43'43" |
| 8 | 07'50" | 00:51'33" |
| 9 | 07'13" | 00:58'46" |
| 10 | 05'04" | 01:03'50" |
| 11 | 05'07" | 01:08'57" |
| 12 | 05'25" | 01:14'22" |
| 13 | 05'21" | 01:19'43" |
| 14 | 05'13" | 01:24'56" |
| 15 | 06'03" | 01:30'59" |
| 16 | 06'12" | 01:37'11" |
| 17 | 05'37" | 01:42'48" |
| 17.9 | 05'53" | 01:48'05" |
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