|  全馬 | 03:26:19 | 04:53/km | 第101馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:26:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'51" (+00'31") | 00:45'28" | | 00:22'37" (+00'17") | | 00:22'20" | 00:45'56" (+00'28") | | 00:23'36" (+01'16") | | 00:23'28" (+01'08") | 00:47'46" (+02'18") | | 00:24'18" (+01'58") | | 00:26'29" (+04'09") | 00:54'53" (+09'25") | | 00:28'24" (+06'04") | |
日期: 2019-01-13 06:31 - 平均心率: 141 - 卡路里: 2202 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'25") | 1000 / 1000 | | 2 | | 04'26" (+00'10") | 1000 / 2000 | | 3 | | 04'31" (+00'15") | 1000 / 3000 | | 4 | | 04'33" (+00'17") | 1000 / 4000 | | 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 | | 7 | | 04'22" (+00'06") | 1000 / 7000 | | 8 | | 04'41" (+00'25") | 1000 / 8000 | | 9 | | 04'37" (+00'21") | 1000 / 9000 | | 10 | | 04'22" (+00'06") | 1000 / 10000 | | 11 | | 04'16" | 1000 / 11000 | | 12 | | 04'20" (+00'04") | 1000 / 12000 | | 13 | | 04'27" (+00'11") | 1000 / 13000 | | 14 | | 04'35" (+00'19") | 1000 / 14000 | | 15 | | 04'40" (+00'24") | 1000 / 15000 | | 16 | | 04'47" (+00'31") | 1000 / 16000 | | 17 | | 04'36" (+00'20") | 1000 / 17000 | | 18 | | 04'41" (+00'25") | 1000 / 18000 | | 19 | | 04'54" (+00'38") | 1000 / 19000 | | 20 | | 04'36" (+00'20") | 1000 / 20000 | | 21 | | 04'38" (+00'22") | 1000 / 21000 | | 22 | | 04'44" (+00'28") | 1000 / 22000 | | 23 | | 04'40" (+00'24") | 1000 / 23000 | | 24 | | 04'36" (+00'20") | 1000 / 24000 | | 25 | | 04'47" (+00'31") | 1000 / 25000 | | 26 | | 04'45" (+00'29") | 1000 / 26000 | | 27 | | 04'46" (+00'30") | 1000 / 27000 | | 28 | | 04'55" (+00'39") | 1000 / 28000 | | 29 | | 04'50" (+00'34") | 1000 / 29000 | | 30 | | 04'59" (+00'43") | 1000 / 30000 | | 31 | | 05'22" (+01'06") | 1000 / 31000 | | 32 | | 05'07" (+00'51") | 1000 / 32000 | | 33 | | 05'13" (+00'57") | 1000 / 33000 | | 34 | | 05'15" (+00'59") | 1000 / 34000 | | 35 | | 05'29" (+01'13") | 1000 / 35000 | | 36 | | 05'50" (+01'34") | 1000 / 36000 | | 37 | | 05'44" (+01'28") | 1000 / 37000 | | 38 | | 05'30" (+01'14") | 1000 / 38000 | | 39 | | 05'45" (+01'29") | 1000 / 39000 | | 40 | | 05'33" (+01'17") | 1000 / 40000 | | 41 | | 05'17" (+01'01") | 1000 / 41000 | | 42 | | 05'14" (+00'58") | 1000 / 42000 | | 43 | | 04'48" (+00'32") | 360 / 42360 |
賽前宣言: 完賽就好 賽後評分: 交管有進步空間 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 302.59 km  2018美津濃馬拉松鞋WAVE CRUISE 13 (27.5藍橘) U1GD186027 累積 : 835.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'26" | 00:09'08" | | 3 | 04'32" | 00:13'40" | | 4 | 04'33" | 00:18'13" | | 5 | 04'38" | 00:22'51" | | 6 | 04'33" | 00:27'24" | | 7 | 04'23" | 00:31'47" | | 8 | 04'41" | 00:36'28" | | 9 | 04'38" | 00:41'06" | | 10 | 04'22" | 00:45'28" | | 11 | 04'17" | 00:49'45" | | 12 | 04'20" | 00:54'05" | | 13 | 04'28" | 00:58'33" | | 14 | 04'35" | 01:03'08" | | 15 | 04'40" | 01:07'48" | | 16 | 04'48" | 01:12'36" | | 17 | 04'36" | 01:17'12" | | 18 | 04'41" | 01:21'53" | | 19 | 04'54" | 01:26'47" | | 20 | 04'37" | 01:31'24" | | 21 | 04'39" | 01:36'03" | | 22 | 04'45" | 01:40'48" | | 23 | 04'40" | 01:45'28" | | 24 | 04'36" | 01:50'04" | | 25 | 04'48" | 01:54'52" | | 26 | 04'46" | 01:59'38" | | 27 | 04'47" | 02:04'25" | | 28 | 04'56" | 02:09'21" | | 29 | 04'50" | 02:14'11" | | 30 | 04'59" | 02:19'10" | | 31 | 05'23" | 02:24'33" | | 32 | 05'08" | 02:29'41" | | 33 | 05'13" | 02:34'54" | | 34 | 05'16" | 02:40'10" | | 35 | 05'29" | 02:45'39" | | 36 | 05'51" | 02:51'30" | | 37 | 05'45" | 02:57'15" | | 38 | 05'30" | 03:02'45" | | 39 | 05'45" | 03:08'30" | | 40 | 05'33" | 03:14'03" | | 41 | 05'18" | 03:19'21" | | 42 | 05'14" | 03:24'35" | | 42.4 | 04'48" | 03:26'19" |
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