16.3 km | 02:29:14 | 09:09/km日期: 2019-01-27 06:21 - 總爬升: 121 m - 平均心率: 141 - 卡路里: 880 Cal - 總步數: 28112 - 平均步頻: 188 - 平均步幅: 57 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 12'19" / 11'37" / 11'58" / 12'18" / 06'56" / 07'01" / 06'47" / 07'46" / 06'43" / 10'25" / 08'10" / 07'07" / 06'49" / 07'13" / 09'07" / 08'49" / 27'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'27" (+06'29") | 1000 / 1000 | 216 / 37 |
| 2 | | 11'59" (+06'01") | 1000 / 2000 | 216 / 38 |
| 3 | | 12'08" (+06'10") | 1001 / 3002 | 201 / 40 |
| 4 | | 12'49" (+06'51") | 1000 / 4002 | 182 / 42 |
| 5 | | 05'58" | 1002 / 5004 | 182 / 91 |
| 6 | | 07'04" (+01'06") | 1002 / 6007 | 178 / 79 |
| 7 | | 06'49" (+00'51") | 1000 / 7007 | 182 / 80 |
| 8 | | 07'44" (+01'46") | 1001 / 8009 | 163 / 79 |
| 9 | | 06'51" (+00'53") | 1000 / 9009 | 179 / 81 |
| 10 | | 10'44" (+04'46") | 1000 / 10009 | 164 / 56 |
| 11 | | 08'03" (+02'05") | 1002 / 11011 | 176 / 70 |
| 12 | | 06'53" (+00'55") | 1002 / 12014 | 195 / 74 |
| 13 | | 07'18" (+01'20") | 1000 / 13014 | 203 / 67 |
| 14 | | 07'21" (+01'23") | 1001 / 14016 | 178 / 76 |
| 15 | | 09'05" (+03'07") | 1001 / 15017 | 226 / 48 |
| 16 | | 09'00" (+03'02") | 1002 / 16019 | 198 / 55 |
| 17 | | 23'56" (+17'58") | 280 / 16300 | 108 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 313~381 | 65~79% |
| 2:M馬拉松配速區 | 381~429 | 79~89% |
| 3:T乳酸耐力區 | 429~444 | 89~92% |
| 4:A無氧耐力區 | 444~470 | 92~97.5% |
| 5:I最大耗氧區 | 470~483 | 97.5~100% |
| 最大心率為483 點此去設定最大心率 |
1月累積里程 : 37.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 11'37" | 00:23'56" |
| 3 | 11'58" | 00:35'54" |
| 4 | 12'18" | 00:48'12" |
| 5 | 06'56" | 00:55'08" |
| 6 | 07'01" | 01:02'09" |
| 7 | 06'47" | 01:08'56" |
| 8 | 07'46" | 01:16'42" |
| 9 | 06'43" | 01:23'25" |
| 10 | 10'25" | 01:33'50" |
| 11 | 08'10" | 01:42'00" |
| 12 | 07'07" | 01:49'07" |
| 13 | 06'49" | 01:55'56" |
| 14 | 07'13" | 02:03'09" |
| 15 | 09'07" | 02:12'16" |
| 16 | 08'49" | 02:21'05" |
| 16.3 | 27'04" | 02:29'14" |
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