10.1 km | 01:01:42 | 06:06/km日期: 2019-01-15 05:18 - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 06'07" / 06'00" / 05'49" / 05'56" / 06'02" / 05'49" / 06'03" / 05'58" / 06'28" / 06'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'59") | 1000 / 10000 |
| 11 | | 06'32" (+00'44") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 06'03" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 06'28" | 00:54'12" |
| 10 | 06'48" | 01:01'00" |
| 10.1 | 06'33" | 01:01'43" |
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