| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 296.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'18" | 00:14'32" | | 3 | 08'32" | 00:23'04" | | 4 | 06'03" | 00:29'07" | | 5 | 07'06" | 00:36'13" | | 6 | 06'46" | 00:42'59" | | 7 | 08'17" | 00:51'16" | | 8 | 08'15" | 00:59'31" | | 9 | 08'43" | 01:08'14" | | 10 | 12'59" | 01:21'13" | | 11 | 09'57" | 01:31'10" | | 12 | 06'02" | 01:37'12" | | 13 | 08'48" | 01:46'00" | | 14 | 05'40" | 01:51'40" | | 15 | 07'15" | 01:58'55" | | 16 | 10'03" | 02:08'58" | | 17 | 08'15" | 02:17'13" | | 18 | 08'05" | 02:25'18" | | 19 | 07'48" | 02:33'06" | | 20 | 06'42" | 02:39'48" | | 21 | 08'47" | 02:48'35" | | 22 | 08'57" | 02:57'32" | | 23 | 18'30" | 03:16'02" | | 24 | 09'31" | 03:25'33" | | 25 | 10'20" | 03:35'53" | | 26 | 12'34" | 03:48'27" | | 27 | 08'28" | 03:56'55" | | 28 | 12'11" | 04:09'06" | | 29 | 07'49" | 04:16'55" | | 30 | 11'25" | 04:28'20" | | 31 | 10'40" | 04:39'00" | | 32 | 08'53" | 04:47'53" | | 33 | 08'22" | 04:56'15" | | 34 | 11'37" | 05:07'52" | | 35 | 06'09" | 05:14'01" | | 36 | 11'30" | 05:25'31" | | 37 | 08'35" | 05:34'06" | | 38 | 06'51" | 05:40'57" | | 39 | 14'50" | 05:55'47" | | 40 | 11'14" | 06:07'01" | | 41 | 13'25" | 06:20'26" | | 42 | 06'14" | 06:26'40" | | 43 | 05'50" | 06:32'30" | | 43.4 | 21'19" | 06:40'19" |
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