| 賽前宣言: 加油 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 205.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 09'12" | 00:16'54" | | 3 | 09'35" | 00:26'29" | | 4 | 06'01" | 00:32'30" | | 5 | 06'53" | 00:39'23" | | 6 | 09'13" | 00:48'36" | | 7 | 08'35" | 00:57'11" | | 8 | 07'18" | 01:04'29" | | 9 | 09'52" | 01:14'21" | | 10 | 10'24" | 01:24'45" | | 11 | 07'16" | 01:32'01" | | 12 | 06'19" | 01:38'20" | | 13 | 07'04" | 01:45'24" | | 14 | 06'19" | 01:51'43" | | 15 | 09'57" | 02:01'40" | | 16 | 10'02" | 02:11'42" | | 17 | 07'47" | 02:19'29" | | 18 | 06'54" | 02:26'23" | | 19 | 08'14" | 02:34'37" | | 20 | 08'02" | 02:42'39" | | 21 | 07'48" | 02:50'27" | | 22 | 07'55" | 02:58'22" | | 23 | 09'57" | 03:08'19" | | 24 | 09'36" | 03:17'55" | | 25 | 12'58" | 03:30'53" | | 26 | 11'21" | 03:42'14" | | 27 | 08'48" | 03:51'02" | | 28 | 10'08" | 04:01'10" | | 29 | 10'54" | 04:12'04" | | 30 | 12'06" | 04:24'10" | | 31 | 10'02" | 04:34'12" | | 32 | 10'37" | 04:44'49" | | 33 | 12'11" | 04:57'00" | | 34 | 08'14" | 05:05'14" | | 35 | 07'36" | 05:12'50" | | 36 | 10'58" | 05:23'48" | | 37 | 08'30" | 05:32'18" | | 38 | 10'19" | 05:42'37" | | 39 | 11'55" | 05:54'32" | | 40 | 11'29" | 06:06'01" | | 41 | 09'02" | 06:15'03" | | 42 | 07'15" | 06:22'18" | | 42.7 | 06'51" | 06:26'57" |
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