| 第63+3馬 花現龍井馬拉松
跟往年ㄧ樣是冷天氣，很好跑
但昨天跟今天溫差好多
尤其海風強烈
除了最後1.5k有點熱，前40k很冷
前半馬很認真跑
前24k用了2小時07分
但此時鼻頭跟腦門暈眩
開始大幅降速，否則會暈倒
經休息ㄧ會，慢慢的繼續跑回終點
驚險保住4.5小時完賽
比上ㄧ場虎尾馬進步5分多
還是需再練長距離
這場跑完的淋浴區有熱水供應
很棒
感謝上帝賜福，平安完賽 賽後評分: 很棒 給 5 星  1月累積里程 : 250.10 km  ASICS ASICS tartherzeal ts5 累積 : 1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'12" | 00:10'05" | | 3 | 05'07" | 00:15'12" | | 4 | 05'02" | 00:20'14" | | 5 | 05'04" | 00:25'18" | | 6 | 05'00" | 00:30'18" | | 7 | 05'02" | 00:35'20" | | 8 | 05'38" | 00:40'58" | | 9 | 05'02" | 00:46'00" | | 10 | 05'06" | 00:51'06" | | 11 | 05'08" | 00:56'14" | | 12 | 05'03" | 01:01'17" | | 13 | 05'03" | 01:06'20" | | 14 | 05'24" | 01:11'44" | | 15 | 05'21" | 01:17'05" | | 16 | 05'13" | 01:22'18" | | 17 | 05'24" | 01:27'42" | | 18 | 05'23" | 01:33'05" | | 19 | 05'41" | 01:38'46" | | 20 | 05'33" | 01:44'19" | | 21 | 05'30" | 01:49'49" | | 22 | 06'07" | 01:55'56" | | 23 | 05'50" | 02:01'46" | | 24 | 06'04" | 02:07'50" | | 25 | 11'49" | 02:19'39" | | 26 | 09'57" | 02:29'36" | | 27 | 06'06" | 02:35'42" | | 28 | 08'00" | 02:43'42" | | 29 | 06'11" | 02:49'53" | | 30 | 09'35" | 02:59'28" | | 31 | 06'18" | 03:05'46" | | 32 | 09'03" | 03:14'49" | | 33 | 08'28" | 03:23'17" | | 34 | 06'40" | 03:29'57" | | 35 | 08'20" | 03:38'17" | | 36 | 09'07" | 03:47'24" | | 37 | 06'41" | 03:54'05" | | 38 | 06'32" | 04:00'37" | | 39 | 09'42" | 04:10'19" | | 40 | 06'19" | 04:16'38" | | 41 | 06'17" | 04:22'55" | | 42 | 05'18" | 04:28'13" | | 42.4 | 04'24" | 04:29'48" |
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全馬 | 04:29:48 | 06:23/km | 第47馬
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