|  全馬 | 03:09:01 | 04:28/km | 第48馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:09:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'58" (+01'42") | 00:45'13" (+03'56") | | 00:23'15" (+02'59") | | 00:20'16" | 00:41'17" | | 00:21'01" (+00'45") | | 00:22'48" (+02'32") | 00:47'12" (+05'55") | | 00:24'24" (+04'08") | | 00:23'51" (+03'35") | 00:48'02" (+06'45") | | 00:24'11" (+03'55") | |
日期: 2019-01-13 06:00 - 總爬升: 880 m - 平均心率: 160 - 卡路里: 2079 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+01'06") | 1000 / 1000 | | 2 | | 04'55" (+01'21") | 1000 / 2000 | | 3 | | 04'50" (+01'16") | 1000 / 3000 | | 4 | | 03'44" (+00'10") | 1000 / 4000 | | 5 | | 03'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+01'17") | 1000 / 6000 | | 7 | | 04'41" (+01'07") | 1000 / 7000 | | 8 | | 03'56" (+00'22") | 1000 / 8000 | | 9 | | 05'00" (+01'26") | 1000 / 9000 | | 10 | | 04'46" (+01'12") | 1000 / 10000 | | 11 | | 03'58" (+00'24") | 1000 / 11000 | | 12 | | 03'52" (+00'18") | 1000 / 12000 | | 13 | | 03'47" (+00'13") | 1000 / 13000 | | 14 | | 03'34" | 1000 / 14000 | | 15 | | 05'01" (+01'27") | 1000 / 15000 | | 16 | | 04'33" (+00'59") | 1000 / 16000 | | 17 | | 03'58" (+00'24") | 1000 / 17000 | | 18 | | 03'44" (+00'10") | 1000 / 18000 | | 19 | | 04'12" (+00'38") | 1000 / 19000 | | 20 | | 04'31" (+00'57") | 1000 / 20000 | | 21 | | 04'04" (+00'30") | 1000 / 21000 | | 22 | | 04'22" (+00'48") | 1000 / 22000 | | 23 | | 04'02" (+00'28") | 1000 / 23000 | | 24 | | 04'23" (+00'49") | 1000 / 24000 | | 25 | | 05'54" (+02'20") | 1000 / 25000 | | 26 | | 05'04" (+01'30") | 1000 / 26000 | | 27 | | 04'23" (+00'49") | 1000 / 27000 | | 28 | | 03'58" (+00'24") | 1000 / 28000 | | 29 | | 05'44" (+02'10") | 1000 / 29000 | | 30 | | 05'12" (+01'38") | 1000 / 30000 | | 31 | | 04'57" (+01'23") | 1000 / 31000 | | 32 | | 04'49" (+01'15") | 1000 / 32000 | | 33 | | 04'32" (+00'58") | 1000 / 33000 | | 34 | | 04'05" (+00'31") | 1000 / 34000 | | 35 | | 05'25" (+01'51") | 1000 / 35000 | | 36 | | 04'11" (+00'37") | 1000 / 36000 | | 37 | | 04'04" (+00'30") | 1000 / 37000 | | 38 | | 05'16" (+01'42") | 1000 / 38000 | | 39 | | 05'29" (+01'55") | 1000 / 39000 | | 40 | | 05'09" (+01'35") | 1000 / 40000 | | 41 | | 03'41" (+00'07") | 1000 / 41000 | | 42 | | 03'44" (+00'10") | 1000 / 42000 | | 43 | | 09'31" (+05'57") | 3 / 42003 |
賽道沒想像中恐怖，還ok!幸運總五完賽!2019第一馬，好的開始! 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'55" | 00:09'36" | | 3 | 04'50" | 00:14'26" | | 4 | 03'45" | 00:18'11" | | 5 | 03'47" | 00:21'58" | | 6 | 04'51" | 00:26'49" | | 7 | 04'42" | 00:31'31" | | 8 | 03'56" | 00:35'27" | | 9 | 05'00" | 00:40'27" | | 10 | 04'46" | 00:45'13" | | 11 | 03'59" | 00:49'12" | | 12 | 03'53" | 00:53'05" | | 13 | 03'48" | 00:56'53" | | 14 | 03'34" | 01:00'27" | | 15 | 05'02" | 01:05'29" | | 16 | 04'34" | 01:10'03" | | 17 | 03'59" | 01:14'02" | | 18 | 03'44" | 01:17'46" | | 19 | 04'13" | 01:21'59" | | 20 | 04'31" | 01:26'30" | | 21 | 04'05" | 01:30'35" | | 22 | 04'23" | 01:34'58" | | 23 | 04'02" | 01:39'00" | | 24 | 04'24" | 01:43'24" | | 25 | 05'54" | 01:49'18" | | 26 | 05'05" | 01:54'23" | | 27 | 04'23" | 01:58'46" | | 28 | 03'59" | 02:02'45" | | 29 | 05'45" | 02:08'30" | | 30 | 05'12" | 02:13'42" | | 31 | 04'58" | 02:18'40" | | 32 | 04'50" | 02:23'30" | | 33 | 04'34" | 02:28'04" | | 34 | 04'04" | 02:32'08" | | 35 | 05'25" | 02:37'33" | | 36 | 04'12" | 02:41'45" | | 37 | 04'05" | 02:45'50" | | 38 | 05'16" | 02:51'06" | | 39 | 05'29" | 02:56'35" | | 40 | 05'09" | 03:01'44" | | 41 | 03'42" | 03:05'26" | | 42 | 03'44" | 03:09'10" | | 42.0 | 09'24" | 03:09'12" |
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