11.3 km | 01:04:48 | 05:43/km日期: 2019-01-16 21:28 - 總爬升: 286 m - 卡路里: 690 Cal - 平均步頻: 172
Pace: 06'15" / 05'49" / 05'51" / 10'42" / 05'41" / 05'34" / 05'26" / 05'28" / 05'40" / 05'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'23") | 1000 / 2000 |
3 | | 05'51" (+00'26") | 1000 / 3000 |
4 | | 05'52" (+00'27") | 1000 / 4000 |
5 | | 06'00" (+00'35") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'34" (+00'09") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'28" (+00'03") | 1000 / 9000 |
10 | | 05'39" (+00'14") | 1000 / 10000 |
11 | | 05'32" (+00'07") | 1000 / 11000 |
12 | | 05'21" | 306 / 11306 |
1月累積里程 :
161.01 km Puma IGNITE v2 累積 :
676.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 10'42" | 00:28'37" |
5 | 05'41" | 00:34'18" |
6 | 05'34" | 00:39'52" |
7 | 05'26" | 00:45'18" |
8 | 05'28" | 00:50'46" |
9 | 05'40" | 00:56'26" |
10 | 05'33" | 01:01'59" |
11.3 | 01'15" | 01:03'37" |