23.1 km | 02:02:04 | 05:16/km日期: 2019-01-15 17:48 - 總爬升: 330 m - 平均心率: 171 - 卡路里: 1719 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 06'04" / 05'13" / 05'35" / 05'02" / 05'03" / 05'20" / 05'00" / 05'57" / 05'16" / 05'16" / 05'19" / 05'25" / 05'16" / 06'52" / 05'14" / 05'06" / 05'25" / 05'09" / 05'50" / 05'53" / 05'12" / 05'43" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'25") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 05'36" (+00'37") | 1000 / 19000 |
| 20 | | 05'13" (+00'14") | 1000 / 20000 |
| 21 | | 05'11" (+00'12") | 1000 / 21000 |
| 22 | | 05'42" (+00'43") | 1000 / 22000 |
| 23 | | 05'27" (+00'28") | 1000 / 23000 |
| 24 | | 05'39" (+00'40") | 131 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'02" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'00" | 00:37'17" |
| 8 | 05'57" | 00:43'14" |
| 9 | 05'16" | 00:48'30" |
| 10 | 05'16" | 00:53'46" |
| 11 | 05'19" | 00:59'05" |
| 12 | 05'25" | 01:04'30" |
| 13 | 05'16" | 01:09'46" |
| 14 | 06'52" | 01:16'38" |
| 15 | 05'14" | 01:21'52" |
| 16 | 05'06" | 01:26'58" |
| 17 | 05'25" | 01:32'23" |
| 18 | 05'09" | 01:37'32" |
| 19 | 05'50" | 01:43'22" |
| 20 | 05'53" | 01:49'15" |
| 21 | 05'12" | 01:54'27" |
| 22 | 05'43" | 02:00'10" |
| 23 | 05'28" | 02:05'38" |
| 23.1 | 05'42" | 02:06'23" |
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