| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 313.19 km  MIZUNO WAVE-RIDER-21-4E 累積 : 1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'05" | 00:12'10" | | 3 | 05'38" | 00:17'48" | | 4 | 05'29" | 00:23'17" | | 5 | 05'32" | 00:28'49" | | 6 | 06'30" | 00:35'19" | | 7 | 05'22" | 00:40'41" | | 8 | 05'36" | 00:46'17" | | 9 | 06'22" | 00:52'39" | | 10 | 05'41" | 00:58'20" | | 11 | 05'40" | 01:04'00" | | 12 | 05'45" | 01:09'45" | | 13 | 06'30" | 01:16'15" | | 14 | 05'44" | 01:21'59" | | 15 | 05'49" | 01:27'48" | | 16 | 07'21" | 01:35'09" | | 17 | 05'36" | 01:40'45" | | 18 | 05'36" | 01:46'21" | | 19 | 08'40" | 01:55'01" | | 20 | 05'54" | 02:00'55" | | 21 | 05'37" | 02:06'32" | | 22 | 07'50" | 02:14'22" | | 23 | 06'13" | 02:20'35" | | 24 | 05'34" | 02:26'09" | | 25 | 09'25" | 02:35'34" | | 26 | 05'42" | 02:41'16" | | 27 | 09'16" | 02:50'32" | | 28 | 08'10" | 02:58'42" | | 29 | 05'37" | 03:04'19" | | 30 | 08'16" | 03:12'35" | | 31 | 08'01" | 03:20'36" | | 32 | 06'52" | 03:27'28" | | 33 | 07'21" | 03:34'49" | | 34 | 05'32" | 03:40'21" | | 35 | 10'21" | 03:50'42" | | 36 | 05'43" | 03:56'25" | | 37 | 09'25" | 04:05'50" | | 38 | 08'29" | 04:14'19" | | 39 | 05'29" | 04:19'48" | | 40 | 09'13" | 04:29'01" | | 41 | 08'11" | 04:37'12" | | 42 | 05'48" | 04:43'00" | | 42.8 | 07'49" | 04:48'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:48:58 | 06:50/km | 第48馬
高雄
留言 
展開計圈分析
