20.3 km | 01:48:56 | 05:21/km日期: 2019-01-12 06:12 - 總爬升: 285 m - 地點: 高雄市立美術館 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1261 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 05'23" / 05'16" / 05'09" / 05'17" / 05'13" / 05'34" / 05'36" / 05'23" / 05'26" / 05'30" / 05'25" / 05'26" / 05'23" / 05'21" / 05'21" / 05'41" / 05'18" / 05'30" / 05'19" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'26") | 1000 / 14000 |
| 15 | | 05'20" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'39") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'29" (+00'34") | 1000 / 18000 |
| 19 | | 05'18" (+00'23") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'55" | 308 / 20308 |
四點多起床本來想跟去跑柴山,但因為昨晚還是有點咳嗽,擔心爬山時氣管會緊起來也擔心25K會跑不回來,最後還是保守一點去繞美術館就好,跑了2圈後慧耿來陪跑6圈,邊跑邊聊天,雖然速度出不來,但至少也撐完8圈共20K,也算有所進展！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
350.64 km 
Hoka One One Arahi 累積 :
695.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'34" | 00:31'52" |
| 7 | 05'36" | 00:37'28" |
| 8 | 05'23" | 00:42'51" |
| 9 | 05'26" | 00:48'17" |
| 10 | 05'30" | 00:53'47" |
| 11 | 05'25" | 00:59'12" |
| 12 | 05'26" | 01:04'38" |
| 13 | 05'23" | 01:10'01" |
| 14 | 05'21" | 01:15'22" |
| 15 | 05'21" | 01:20'43" |
| 16 | 05'41" | 01:26'24" |
| 17 | 05'18" | 01:31'42" |
| 18 | 05'30" | 01:37'12" |
| 19 | 05'19" | 01:42'31" |
| 20 | 04'55" | 01:47'26" |
| 20.3 | 04'54" | 01:48'57" |
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