卓建志 2014/04/20 訓練日誌

卓建志新北市
ID 17718

264 位追隨者

< 上一篇

下一篇 >

卓建志

全馬 | --:--:-- | --:-- | 第13馬

2014 葫蘆墩全國馬拉松

官方成績
日期	2014-04-20
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:17'39")

00:17'39" (+14'34")

00:38'13" (+32'01")

10 km

(00:38'13")

00:20'34" (+17'29")

15 km

(00:41'38")

00:03'25" (+00'20")

00:06'31" (+00'19")

20 km

(00:44'44")

00:03'06" (+00'01")

25 km

(00:48'00")

00:03'16" (+00'11")

00:06'24" (+00'12")

30 km

(00:51'08")

00:03'08" (+00'03")

35 km

(00:54'13")

00:03'05"

00:06'12"

40 km

(00:57'20")

00:03'07" (+00'02")

Finish

()

日期: 2014-04-20 06:00 - 總爬升: 1154 m - 地點: 葫蘆墩 - 天氣: 葫蘆墩 - 平均心率: 84 - 卡路里: 2962 Cal - 溫度: 29°C - 濕度: 53%

熱到爆~~~
手錶也出問題~~~只跑時間不跑距離~~

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 191.91 km

GPX 上傳 | 10 years ago

江小豪, Kaiyu Liang 和其他 10 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	02'16"	00:07'23"
3	02'11"	00:09'34"
4	05'01"	00:14'35"
5	03'04"	00:17'39"
6	03'30"	00:21'09"
7	04'22"	00:25'31"
8	08'36"	00:34'07"
9	01'28"	00:35'35"
10	02'38"	00:38'13"
11	00'47"	00:39'00"
12	00'37"	00:39'37"
13	00'36"	00:40'13"
14	00'43"	00:40'56"
15	00'42"	00:41'38"
16	00'41"	00:42'19"
17	00'39"	00:42'58"
18	00'37"	00:43'35"
19	00'36"	00:44'11"
20	00'33"	00:44'44"
21	00'35"	00:45'19"
22	00'34"	00:45'53"
23	00'40"	00:46'33"
24	00'44"	00:47'17"
25	00'43"	00:48'00"
26	00'41"	00:48'41"
27	00'37"	00:49'18"
28	00'38"	00:49'56"
29	00'36"	00:50'32"
30	00'36"	00:51'08"
31	00'37"	00:51'45"
32	00'38"	00:52'23"
33	00'36"	00:52'59"
34	00'35"	00:53'34"
35	00'39"	00:54'13"
36	00'36"	00:54'49"
37	00'37"	00:55'26"
38	00'35"	00:56'01"
39	00'38"	00:56'39"
40	00'41"	00:57'20"
41	00'40"	00:58'00"
42	00'40"	00:58'40"
43	00'38"	00:59'18"
44	00'41"	00:59'59"
45	00'38"	01:00'37"
46	00'35"	01:01'12"
47	00'37"	01:01'49"
48	00'40"	01:02'29"
49	00'40"	01:03'09"
50	00'42"	01:03'51"
51	00'41"	01:04'32"
52	00'39"	01:05'11"
53	00'37"	01:05'48"
54	00'41"	01:06'29"
55	02'16"	01:08'45"
56	04'39"	01:13'24"
57	02'33"	01:15'57"
58	02'31"	01:18'28"
59	01'21"	01:19'49"
60	01'05"	01:20'54"
61	00'46"	01:21'40"
62	00'40"	01:22'20"
63	00'41"	01:23'01"
64	00'39"	01:23'40"
65	00'38"	01:24'18"
66	00'43"	01:25'01"
67	01'01"	01:26'02"
68	02'26"	01:28'28"
69	01'11"	01:29'39"
70	00'47"	01:30'26"
71	00'37"	01:31'03"
72	00'38"	01:31'41"
73	00'39"	01:32'20"
74	00'41"	01:33'01"
75	00'35"	01:33'36"
76	00'38"	01:34'14"
77	00'45"	01:34'59"
78	00'48"	01:35'47"
79	00'43"	01:36'30"
80	00'37"	01:37'07"
81	00'34"	01:37'41"
82	00'39"	01:38'20"
83	00'36"	01:38'56"
84	00'36"	01:39'32"
85	00'37"	01:40'09"
86	00'35"	01:40'44"
87	00'33"	01:41'17"
88	00'34"	01:41'51"
89	00'34"	01:42'25"
90	00'40"	01:43'05"
91	00'39"	01:43'44"
92	00'41"	01:44'25"
93	00'38"	01:45'03"
94	00'33"	01:45'36"
95	00'33"	01:46'09"
96	00'34"	01:46'43"
97	00'34"	01:47'17"
98	00'34"	01:47'51"
99	00'36"	01:48'27"
100	00'32"	01:48'59"
101	00'38"	01:49'37"
102	00'40"	01:50'17"
103	00'58"	01:51'15"
104	29'28"	02:20'43"
105	01'13"	02:21'56"
106	00'40"	02:22'36"
107	00'37"	02:23'13"
108	00'39"	02:23'52"
109	01'14"	02:25'06"
110	00'50"	02:25'56"
111	00'43"	02:26'39"
112	00'44"	02:27'23"
113	00'42"	02:28'05"
114	00'37"	02:28'42"
115	00'36"	02:29'18"
116	01'35"	02:30'53"
117	00'49"	02:31'42"
118	00'49"	02:32'31"
119	01'15"	02:33'46"
120	00'49"	02:34'35"
121	00'58"	02:35'33"
122	00'53"	02:36'26"
123	00'46"	02:37'12"
124	00'46"	02:37'58"
125	00'46"	02:38'44"
126	00'50"	02:39'34"
127	00'44"	02:40'18"
128	00'45"	02:41'03"
129	00'45"	02:41'48"
130	00'42"	02:42'30"
131	00'40"	02:43'10"
132	00'47"	02:43'57"
133	00'45"	02:44'42"
134	00'49"	02:45'31"
135	00'50"	02:46'21"
136	00'46"	02:47'07"
137	00'49"	02:47'56"
138	01'11"	02:49'07"
139	01'06"	02:50'13"
140	02'06"	02:52'19"
141	02'28"	02:54'47"
142	01'17"	02:56'04"
143	04'08"	03:00'12"
144	03'30"	03:03'42"
145	01'52"	03:05'34"
146	04'54"	03:10'28"
147	02'48"	03:13'16"
148	03'59"	03:17'15"
149	02'11"	03:19'26"
150	01'03"	03:20'29"
151	00'59"	03:21'28"
152	01'11"	03:22'39"
153	02'29"	03:25'08"
154	02'17"	03:27'25"
153.2	-1'-5"	03:28'20"