15.0 km | 01:06:52 | 04:27/km日期: 2019-01-11 06:00 - 地點: 三民家商 - 天氣: 晴~微涼 - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 不佳(66)
Pace: 04'39" / 04'31" / 04'30" / 04'31" / 04'28" / 04'25" / 04'22" / 04'23" / 04'27" / 04'22" / 04'26" / 04'27" / 04'26" / 04'28" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 03'01" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
200.19 km 
Saucony A5 累積 :
154.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 04'31" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 04'22" | 00:31'26" |
| 8 | 04'23" | 00:35'49" |
| 9 | 04'27" | 00:40'16" |
| 10 | 04'22" | 00:44'38" |
| 11 | 04'26" | 00:49'04" |
| 12 | 04'27" | 00:53'31" |
| 13 | 04'26" | 00:57'57" |
| 14 | 04'28" | 01:02'25" |
| 15 | 04'26" | 01:06'51" |
| 15.0 | 03'42" | 01:06'53" |
展開計圈分析
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