21.0 km | 02:03:57 | 05:53/km日期: 2019-01-03 16:48 - 地點: 湖北國小 - 卡路里: 1232 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'24" / 05'26" / 05'37" / 05'27" / 05'18" / 05'25" / 05'38" / 05'37" / 06'02" / 05'59" / 05'44" / 05'47" / 05'35" / 05'48" / 05'41" / 07'11" / 05'25" / 05'23" / 07'07" / 06'17" / 07'02" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 988 / 988 |
| 2 | | 05'26" (+00'08") | 1013 / 2001 |
| 3 | | 05'34" (+00'16") | 996 / 2998 |
| 4 | | 05'29" (+00'11") | 1005 / 4004 |
| 5 | | 05'18" | 998 / 5003 |
| 6 | | 05'25" (+00'07") | 999 / 6003 |
| 7 | | 05'36" (+00'18") | 1003 / 7006 |
| 8 | | 05'37" (+00'19") | 1016 / 8023 |
| 9 | | 05'59" (+00'41") | 1002 / 9025 |
| 10 | | 06'02" (+00'44") | 996 / 10022 |
| 11 | | 05'42" (+00'24") | 1002 / 11024 |
| 12 | | 05'46" (+00'28") | 1001 / 12026 |
| 13 | | 05'35" (+00'17") | 1015 / 13041 |
| 14 | | 05'50" (+00'32") | 990 / 14032 |
| 15 | | 05'39" (+00'21") | 1005 / 15037 |
| 16 | | 07'10" (+01'52") | 1001 / 16038 |
| 17 | | 05'24" (+00'06") | 1015 / 17054 |
| 18 | | 05'25" (+00'07") | 995 / 18050 |
| 19 | | 07'06" (+01'48") | 1006 / 19057 |
| 20 | | 06'21" (+01'03") | 1005 / 20062 |
| 21 | | 07'04" (+01'46") | 1006 / 21068 |
各位好友 晚上好 運動愉快
感謝 洪大哥、文哲、宜哲、阿谷、鴻毅 陪跑
還有特別感謝洪大哥的鼓勵才能順利完成半跑
1月累積里程 :
238.56 km 
NB MTHIERV2E-10 累積 :
214.0 kmAndroid - samsung SM-N950F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 05'38" | 00:38'15" |
| 8 | 05'37" | 00:43'52" |
| 9 | 06'02" | 00:49'54" |
| 10 | 05'59" | 00:55'53" |
| 11 | 05'44" | 01:01'37" |
| 12 | 05'47" | 01:07'24" |
| 13 | 05'35" | 01:12'59" |
| 14 | 05'48" | 01:18'47" |
| 15 | 05'41" | 01:24'28" |
| 16 | 07'11" | 01:31'39" |
| 17 | 05'25" | 01:37'04" |
| 18 | 05'23" | 01:42'27" |
| 19 | 07'07" | 01:49'34" |
| 20 | 06'17" | 01:55'51" |
| 21 | 07'02" | 02:02'53" |
| 21.0 | 18'20" | 02:03'37" |
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