|  恭喜破PB 全馬 | 05:06:28 | 07:15/km | 第15馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:06:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:01'20" | | 00:31'33" (+01'46") | | 00:32'37" (+02'50") | 01:03'58" (+02'38") | | 00:31'21" (+01'34") | | 00:36'14" (+06'27") | 01:18'08" (+16'48") | | 00:41'54" (+12'07") | | 00:38'10" (+08'23") | 01:22'51" (+21'31") | | 00:44'41" (+14'54") | |
日期: 2019-01-13 06:30 - 總爬升: 506 m - 平均心率: 164 - 卡路里: 2629 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'11") | 1000 / 1000 | | 2 | | 05'35" | 1000 / 2000 | | 3 | | 05'40" (+00'05") | 1000 / 3000 | | 4 | | 05'44" (+00'09") | 1000 / 4000 | | 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 | | 7 | | 06'37" (+01'02") | 1000 / 7000 | | 8 | | 05'57" (+00'22") | 1000 / 8000 | | 9 | | 06'37" (+01'02") | 1000 / 9000 | | 10 | | 06'03" (+00'28") | 1000 / 10000 | | 11 | | 06'07" (+00'32") | 1000 / 11000 | | 12 | | 06'59" (+01'24") | 1000 / 12000 | | 13 | | 06'03" (+00'28") | 1000 / 13000 | | 14 | | 05'56" (+00'21") | 1000 / 14000 | | 15 | | 07'29" (+01'54") | 1000 / 15000 | | 16 | | 05'57" (+00'22") | 1000 / 16000 | | 17 | | 05'58" (+00'23") | 1000 / 17000 | | 18 | | 05'59" (+00'24") | 1000 / 18000 | | 19 | | 07'24" (+01'49") | 1000 / 19000 | | 20 | | 06'02" (+00'27") | 1000 / 20000 | | 21 | | 07'19" (+01'44") | 1000 / 21000 | | 22 | | 06'06" (+00'31") | 1000 / 22000 | | 23 | | 06'00" (+00'25") | 1000 / 23000 | | 24 | | 06'09" (+00'34") | 1000 / 24000 | | 25 | | 10'37" (+05'02") | 1000 / 25000 | | 26 | | 06'51" (+01'16") | 1000 / 26000 | | 27 | | 08'34" (+02'59") | 1000 / 27000 | | 28 | | 06'51" (+01'16") | 1000 / 28000 | | 29 | | 09'11" (+03'36") | 1000 / 29000 | | 30 | | 10'24" (+04'49") | 1000 / 30000 | | 31 | | 07'21" (+01'46") | 1000 / 31000 | | 32 | | 08'22" (+02'47") | 1000 / 32000 | | 33 | | 06'55" (+01'20") | 1000 / 33000 | | 34 | | 07'18" (+01'43") | 1000 / 34000 | | 35 | | 08'13" (+02'38") | 1000 / 35000 | | 36 | | 06'55" (+01'20") | 1000 / 36000 | | 37 | | 07'21" (+01'46") | 1000 / 37000 | | 38 | | 12'44" (+07'09") | 1000 / 38000 | | 39 | | 08'30" (+02'55") | 1000 / 39000 | | 40 | | 09'08" (+03'33") | 1000 / 40000 | | 41 | | 07'13" (+01'38") | 1000 / 41000 | | 42 | | 09'33" (+03'58") | 1000 / 42000 | | 43 | | 07'02" (+01'27") | 482 / 42482 |
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.69 km  Saucony KINVARA 7 累積 : 536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'35" | 00:12'21" | | 3 | 05'41" | 00:18'02" | | 4 | 05'44" | 00:23'46" | | 5 | 06'01" | 00:29'47" | | 6 | 06'17" | 00:36'04" | | 7 | 06'37" | 00:42'41" | | 8 | 05'58" | 00:48'39" | | 9 | 06'38" | 00:55'17" | | 10 | 06'03" | 01:01'20" | | 11 | 06'08" | 01:07'28" | | 12 | 06'59" | 01:14'27" | | 13 | 06'04" | 01:20'31" | | 14 | 05'56" | 01:26'27" | | 15 | 07'30" | 01:33'57" | | 16 | 05'57" | 01:39'54" | | 17 | 05'58" | 01:45'52" | | 18 | 06'00" | 01:51'52" | | 19 | 07'24" | 01:59'16" | | 20 | 06'02" | 02:05'18" | | 21 | 07'28" | 02:12'46" | | 22 | 05'59" | 02:18'45" | | 23 | 06'01" | 02:24'46" | | 24 | 06'09" | 02:30'55" | | 25 | 10'37" | 02:41'32" | | 26 | 06'51" | 02:48'23" | | 27 | 08'35" | 02:56'58" | | 28 | 06'52" | 03:03'50" | | 29 | 09'11" | 03:13'01" | | 30 | 10'25" | 03:23'26" | | 31 | 07'21" | 03:30'47" | | 32 | 08'22" | 03:39'09" | | 33 | 06'56" | 03:46'05" | | 34 | 07'18" | 03:53'23" | | 35 | 08'13" | 04:01'36" | | 36 | 06'55" | 04:08'31" | | 37 | 07'22" | 04:15'53" | | 38 | 12'45" | 04:28'38" | | 39 | 08'31" | 04:37'09" | | 40 | 09'08" | 04:46'17" | | 41 | 07'13" | 04:53'30" | | 42 | 09'34" | 05:03'04" | | 42.5 | 07'00" | 05:06'27" |
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