17.2 km | 01:47:05 | 06:12/km日期: 2019-01-10 05:02 - 總爬升: 525 m - 卡路里: 1337 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'26" / 05'55" / 05'53" / 05'59" / 05'59" / 06'03" / 06'11" / 06'07" / 06'07" / 06'14" / 07'07" / 06'14" / 07'37" / 05'53" / 06'20" / 05'55" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 07'06" (+01'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 07'36" (+01'51") | 1000 / 13000 |
| 14 | | 05'52" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'43" | 233 / 17233 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 06'11" | 00:42'26" |
| 8 | 06'07" | 00:48'33" |
| 9 | 06'07" | 00:54'40" |
| 10 | 06'14" | 01:00'54" |
| 11 | 07'07" | 01:08'01" |
| 12 | 06'14" | 01:14'15" |
| 13 | 07'37" | 01:21'52" |
| 14 | 05'53" | 01:27'45" |
| 15 | 06'20" | 01:34'05" |
| 16 | 05'55" | 01:40'00" |
| 17 | 05'45" | 01:45'45" |
| 17.2 | 05'42" | 01:47'05" |
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