6.9 km | 00:37:14 | 05:23/km日期: 2019-01-09 21:02 - 平均心率: 151 - 卡路里: 305 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 04'57" / 06'06" / 05'05" / 06'55" / 04'49" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 427 / 427 |
| 2 | | 05'02" (+00'16") | 427 / 855 |
| 3 | | 05'02" (+00'16") | 429 / 1284 |
| 4 | | 16'00" (+11'14") | 78 / 1363 |
| 5 | | 05'20" (+00'34") | 419 / 1782 |
| 6 | | 05'09" (+00'23") | 425 / 2207 |
| 7 | | 04'59" (+00'13") | 431 / 2639 |
| 8 | | 05'06" (+00'20") | 424 / 3063 |
| 9 | | 04'55" (+00'09") | 422 / 3485 |
| 10 | | 40'10" (+35'24") | 55 / 3540 |
| 11 | | 05'00" (+00'14") | 413 / 3954 |
| 12 | | 04'46" | 419 / 4373 |
| 13 | | 04'49" (+00'03") | 424 / 4798 |
| 14 | | 04'59" (+00'13") | 418 / 5217 |
| 15 | | 04'55" (+00'09") | 423 / 5640 |
| 16 | | 04'58" (+00'12") | 419 / 6060 |
| 17 | | 04'53" (+00'07") | 423 / 6483 |
| 18 | | 04'51" (+00'05") | 423 / 6906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'06" | 00:11'03" |
| 3 | 05'05" | 00:16'08" |
| 4 | 06'55" | 00:23'03" |
| 5 | 04'49" | 00:27'52" |
| 6 | 04'56" | 00:32'48" |
| 6.9 | 04'53" | 00:37'14" |
展開計圈分析
留言 
