12.1 km | 01:31:21 | 07:34/km日期: 2019-01-09 18:01 - 平均心率: 135 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'11" / 06'45" / 06'53" / 06'52" / 06'58" / 06'37" / 08'37" / 09'00" / 08'17" / 08'00" / 07'53" / 07'40" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 08'37" (+02'01") | 1000 / 7000 |
| 8 | | 08'59" (+02'23") | 1000 / 8000 |
| 9 | | 08'17" (+01'41") | 1000 / 9000 |
| 10 | | 08'00" (+01'24") | 1000 / 10000 |
| 11 | | 07'52" (+01'16") | 1000 / 11000 |
| 12 | | 07'40" (+01'04") | 1000 / 12000 |
| 13 | | 09'33" (+02'57") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
108.13 km 
ASICS cumulus 18 累積 :
2375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 06'52" | 00:27'41" |
| 5 | 06'58" | 00:34'39" |
| 6 | 06'37" | 00:41'16" |
| 7 | 08'37" | 00:49'53" |
| 8 | 09'00" | 00:58'53" |
| 9 | 08'17" | 01:07'10" |
| 10 | 08'00" | 01:15'10" |
| 11 | 07'53" | 01:23'03" |
| 12 | 07'40" | 01:30'43" |
| 12.1 | 09'31" | 01:31'21" |
展開計圈分析
留言 
