15.0 km | 02:01:33 | 08:05/km日期: 2019-01-05 14:59 - 總爬升: 354 m - 平均心率: 143 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'38" / 10'27" / 10'47" / 10'46" / 08'13" / 07'00" / 08'44" / 06'33" / 06'54" / 07'21" / 07'32" / 08'17" / 08'23" / 07'12" / 07'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 10'26" (+04'33") | 1000 / 2000 |
| 3 | | 10'46" (+04'53") | 1000 / 3000 |
| 4 | | 11'41" (+05'48") | 401 / 3401 |
| 5 | | 30'38" (+24'45") | 2 / 3403 |
| 6 | | 02:28'26" (+22'33") | 0 / 3403 |
| 7 | | 00'00" | 0 / 3403 |
| 8 | | 03:53'45" (+47'52") | 0 / 3403 |
| 9 | | 05:37'13" (+31'20") | 0 / 3403 |
| 10 | | 08'41" (+02'48") | 1000 / 4403 |
| 11 | | 08'40" (+02'47") | 73 / 4476 |
| 12 | | 08'13" (+02'20") | 1 / 4478 |
| 13 | | 10'39" (+04'46") | 1 / 4479 |
| 14 | | 16'12" (+10'19") | 1 / 4481 |
| 15 | | 15'39" (+09'46") | 0 / 4482 |
| 16 | | 14'13" (+08'20") | 1 / 4483 |
| 17 | | 20'24" (+14'31") | 0 / 4484 |
| 18 | | 13'41" (+07'48") | 1 / 4485 |
| 19 | | 16'00" (+10'07") | 1 / 4486 |
| 20 | | 12'56" (+07'03") | 1 / 4487 |
| 21 | | 18'47" (+12'54") | 1 / 4488 |
| 22 | | 14'46" (+08'53") | 1 / 4489 |
| 23 | | 20'48" (+14'55") | 0 / 4490 |
| 24 | | 28'37" (+22'44") | 0 / 4491 |
| 25 | | 08'12" (+02'19") | 0 / 4492 |
| 26 | | 18'58" (+13'05") | 0 / 4492 |
| 27 | | 24'05" (+18'12") | 0 / 4493 |
| 28 | | 13'54" (+08'01") | 1 / 4494 |
| 29 | | 16'45" (+10'52") | 1 / 4495 |
| 30 | | 18'25" (+12'32") | 1 / 4496 |
| 31 | | 10'33" (+04'40") | 1 / 4498 |
| 32 | | 13'33" (+07'40") | 1 / 4499 |
| 33 | | 18'54" (+13'01") | 1 / 4500 |
| 34 | | 06'15" (+00'22") | 1 / 4502 |
| 35 | | 13'10" (+07'17") | 1 / 4503 |
| 36 | | 13'14" (+07'21") | 30 / 4534 |
| 37 | | 11'04" (+05'11") | 1 / 4535 |
| 38 | | 07'01" (+01'08") | 1000 / 5535 |
| 39 | | 07'53" (+02'00") | 1000 / 6535 |
| 40 | | 07'58" (+02'05") | 1000 / 7535 |
| 41 | | 05'53" | 517 / 8053 |
| 42 | | 06'46" (+00'53") | 1000 / 9053 |
| 43 | | 07'22" (+01'29") | 1000 / 10053 |
| 44 | | 07'25" (+01'32") | 1000 / 11053 |
| 45 | | 08'22" (+02'29") | 1000 / 12053 |
| 46 | | 08'20" (+02'27") | 1000 / 13053 |
| 47 | | 07'21" (+01'28") | 1000 / 14053 |
| 48 | | 07'23" (+01'30") | 966 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
108.13 km 
ASICS cumulus 18 累積 :
2375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'27" | 00:17'05" |
| 3 | 10'47" | 00:27'52" |
| 4 | 10'46" | 00:38'38" |
| 5 | 08'13" | 00:46'51" |
| 6 | 07'00" | 00:53'51" |
| 7 | 08'44" | 01:02'35" |
| 8 | 06'33" | 01:09'08" |
| 9 | 06'54" | 01:16'02" |
| 10 | 07'21" | 01:23'23" |
| 11 | 07'32" | 01:30'55" |
| 12 | 08'17" | 01:39'12" |
| 13 | 08'23" | 01:47'35" |
| 14 | 07'12" | 01:54'47" |
| 15 | 07'24" | 02:02'11" |
| 15.0 | 09'04" | 02:02'22" |
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