10.2 km | 00:45:34 | 04:27/km日期: 2014-04-29 05:04 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 813 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'19" / 04'50" / 04'37" / 04'31" / 04'20" / 04'09" / 04'14" / 04'15" / 04'11" / 04'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 997 / 997 |
| 2 | | 04'52" (+00'44") | 1002 / 2000 |
| 3 | | 04'36" (+00'28") | 1008 / 3008 |
| 4 | | 04'30" (+00'22") | 993 / 4001 |
| 5 | | 04'17" (+00'09") | 1008 / 5010 |
| 6 | | 04'10" (+00'02") | 1004 / 6014 |
| 7 | | 04'13" (+00'05") | 997 / 7012 |
| 8 | | 04'15" (+00'07") | 1004 / 8016 |
| 9 | | 04'08" | 1009 / 9025 |
| 10 | | 04'11" (+00'03") | 993 / 10019 |
| 11 | | 04'09" (+00'01") | 216 / 10235 |
今天跟YAMATO約好晨跑(看速度就知道是跟他一起跑，哈哈~)~後面這速度跑起來真的是好累~
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'37" | 00:14'46" |
| 4 | 04'31" | 00:19'17" |
| 5 | 04'20" | 00:23'37" |
| 6 | 04'09" | 00:27'46" |
| 7 | 04'14" | 00:32'00" |
| 8 | 04'15" | 00:36'15" |
| 9 | 04'11" | 00:40'26" |
| 10 | 04'10" | 00:44'36" |
| 10.2 | 04'37" | 00:45'34" |
展開計圈分析
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