10.2 km | 00:52:16 | 05:07/km日期: 2019-01-10 06:48 - 卡路里: 379 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'17" / 05'08" / 05'16" / 05'06" / 05'12" / 04'59" / 05'02" / 09'09" / 04'53" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 459 / 459 |
| 2 | | 05'18" (+00'30") | 468 / 927 |
| 3 | | 05'13" (+00'25") | 463 / 1391 |
| 4 | | 05'11" (+00'23") | 460 / 1851 |
| 5 | | 05'10" (+00'22") | 463 / 2315 |
| 6 | | 05'13" (+00'25") | 462 / 2778 |
| 7 | | 05'09" (+00'21") | 462 / 3240 |
| 8 | | 05'11" (+00'23") | 458 / 3698 |
| 9 | | 05'06" (+00'18") | 464 / 4162 |
| 10 | | 05'07" (+00'19") | 460 / 4623 |
| 11 | | 05'11" (+00'23") | 461 / 5085 |
| 12 | | 05'04" (+00'16") | 463 / 5548 |
| 13 | | 05'03" (+00'15") | 459 / 6008 |
| 14 | | 05'02" (+00'14") | 465 / 6473 |
| 15 | | 04'59" (+00'11") | 463 / 6936 |
| 16 | | 05'02" (+00'14") | 465 / 7402 |
| 17 | | 04'54" (+00'06") | 464 / 7866 |
| 18 | | 05'05" (+00'17") | 461 / 8328 |
| 19 | | 04'54" (+00'06") | 470 / 8799 |
| 20 | | 05'00" (+00'12") | 461 / 9260 |
| 21 | | 04'55" (+00'07") | 470 / 9731 |
| 22 | | 04'48" | 472 / 10203 |
| 23 | | 03'45" | 4 / 10208 |
設定22圈漸速跑，順便陪大哥配速，讓他完成21k😅😅
#漸速跑怎麼這麼難😓😓😓
1月累積里程 :
231.07 km 
Asics 虎5小綠 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'08" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'06" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 05'02" | 00:37'00" |
| 8 | 09'09" | 00:46'09" |
| 9 | 04'53" | 00:51'02" |
| 10 | 04'57" | 00:55'59" |
| 10.2 | 04'38" | 00:56'57" |
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