16.9 km | 01:40:22 | 05:55/km日期: 2019-01-08 20:00 - 平均心率: 152 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'03" / 05'49" / 05'59" / 05'52" / 05'53" / 05'59" / 06'04" / 06'21" / 12'58" / 05'57" / 05'41" / 05'38" / 05'48" / 05'58" / 05'59" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" | 948 / 16948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
137.70 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'59" | 00:35'35" |
| 7 | 06'04" | 00:41'39" |
| 8 | 06'21" | 00:48'00" |
| 9 | 12'58" | 01:00'58" |
| 10 | 05'57" | 01:06'55" |
| 11 | 05'41" | 01:12'36" |
| 12 | 05'38" | 01:18'14" |
| 13 | 05'48" | 01:24'02" |
| 14 | 05'58" | 01:30'00" |
| 15 | 05'59" | 01:35'59" |
| 16 | 05'49" | 01:41'48" |
| 16.9 | 05'37" | 01:47'08" |
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