14.2 km | 01:41:35 | 07:09/km日期: 2019-01-10 19:34 - 總爬升: 241 m - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 07'26" / 09'08" / 06'29" / 06'44" / 06'12" / 07'11" / 06'34" / 07'10" / 08'01" / 06'15" / 08'37" / 06'43" / 07'57" / 05'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'29") | 1000 / 1000 |
| 2 | | 09'07" (+03'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 07'11" (+01'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 07'10" (+01'14") | 1000 / 8000 |
| 9 | | 08'01" (+02'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 08'36" (+02'40") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 07'56" (+02'00") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'08" (+00'12") | 194 / 14194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'08" | 00:16'34" |
| 3 | 06'29" | 00:23'03" |
| 4 | 06'44" | 00:29'47" |
| 5 | 06'12" | 00:35'59" |
| 6 | 07'11" | 00:43'10" |
| 7 | 06'34" | 00:49'44" |
| 8 | 07'10" | 00:56'54" |
| 9 | 08'01" | 01:04'55" |
| 10 | 06'15" | 01:11'10" |
| 11 | 08'37" | 01:19'47" |
| 12 | 06'43" | 01:26'30" |
| 13 | 07'57" | 01:34'27" |
| 14 | 05'56" | 01:40'23" |
| 14.2 | 06'10" | 01:41'35" |
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