10.1 km | 01:57:17 | 11:34/km日期: 2019-01-08 19:30 - 總爬升: 270 m - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'30" / 09'47" / 07'04" / 12'36" / 14'28" / 09'47" / 14'33" / 19'13" / 09'26" / 09'49" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'24") | 1007 / 1007 |
| 2 | | 09'43" (+02'39") | 1020 / 2028 |
| 3 | | 07'04" | 993 / 3021 |
| 4 | | 12'45" (+05'41") | 1019 / 4041 |
| 5 | | 14'18" (+07'14") | 1011 / 5052 |
| 6 | | 10'25" (+03'21") | 1012 / 6064 |
| 7 | | 15'13" (+08'09") | 1015 / 7079 |
| 8 | | 17'41" (+10'37") | 1017 / 8097 |
| 9 | | 09'27" (+02'23") | 1011 / 9108 |
| 10 | | 09'23" (+02'19") | 1009 / 10118 |
| 11 | | 08'51" (+01'47") | 141 / 10259 |
1月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'47" | 00:18'17" |
| 3 | 07'04" | 00:25'21" |
| 4 | 12'36" | 00:37'57" |
| 5 | 14'28" | 00:52'25" |
| 6 | 09'47" | 01:02'12" |
| 7 | 14'33" | 01:16'45" |
| 8 | 19'13" | 01:35'58" |
| 9 | 09'26" | 01:45'24" |
| 10 | 09'49" | 01:55'13" |
| 10.1 | 15'18" | 01:57'17" |
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